Marinade for Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Marinade for Chicken
10 min.
4
229kcal

Suggestions


If you're looking to elevate your chicken dishes with a burst of flavor while keeping your meal healthy and diet-friendly, this gluten-free, dairy-free, and low FODMAP marinade is the perfect solution! In just 10 minutes, you can whip up a tangy and savory blend that will transform your chicken into a mouthwatering masterpiece. The marinade features a delightful balance of zesty lemon juice, rich red wine vinegar, and aromatic spices that work in harmony to infuse your poultry with a delectable taste.

This marinade not only guarantees a succulent and juicy chicken but also caters to various dietary needs, making it a fantastic choice for gatherings and meal prep. With a perfect mix of black pepper, dry mustard, and fresh parsley, your chicken will be bursting with flavor, ensuring every bite is enjoyable. Plus, you can tailor the marinating time to your preference—whether you prefer a quick soak or a longer marination for an intense flavor profile.

Ideal for grilling, roasting, or sautéing, this marinade is versatile enough to complement any cooking method. So why settle for bland chicken when you can create a dish that impresses both your palate and your guests? Try this marinade today and experience the delightful transformation it brings to your chicken dishes!

Ingredients

  • tablespoon pepper black
  • tablespoons mustard dry
  • 1.5 teaspoons parsley fresh finely minced
  • 0.3 cup juice of lemon 
  • 0.5 cup red wine vinegar 
  • teaspoon salt 
  • 0.8 cup soya sauce 
  • 1.5 cups vegetable oil 
  • 0.5 cup worcestershire sauce 

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together oil, soy sauce, Worcestershire sauce, wine vinegar, and lemon juice. Stir in mustard powder, salt, pepper, and parsley. Use to marinate chicken before cooking as desired. The longer you marinate, the more flavor it will have.

Nutrition Facts

Calories229kcal
Protein9.85%
Fat68.74%
Carbs21.41%

Properties

Glycemic Index
19.75
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
9.1247826477756%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.08mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:228.81kcal
11.44%
Fat:17.76g
27.32%
Saturated Fat:2.6g
16.23%
Carbohydrates:12.45g
4.15%
Net Carbohydrates:11.23g
4.09%
Sugar:4.94g
5.49%
Cholesterol:0mg
0%
Sodium:3461.52mg
150.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.45%
Vitamin K:33.67µg
32.07%
Manganese:0.51mg
25.59%
Iron:3.49mg
19.37%
Vitamin C:12.79mg
15.5%
Potassium:445.91mg
12.74%
Selenium:7.9µg
11.28%
Phosphorus:112.56mg
11.26%
Vitamin B3:2.16mg
10.81%
Vitamin E:1.59mg
10.59%
Magnesium:39.83mg
9.96%
Copper:0.18mg
8.84%
Vitamin B2:0.13mg
7.4%
Calcium:64.86mg
6.49%
Vitamin B6:0.11mg
5.73%
Vitamin B1:0.08mg
5.63%
Folate:20.63µg
5.16%
Fiber:1.22g
4.87%
Zinc:0.5mg
3.36%
Vitamin B5:0.24mg
2.4%
Source:Allrecipes