Marinade for Chicken

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
2%
Marinade for Chicken
10 min.
4
229kcal

Suggestions


If you're looking for a zesty and versatile marinade that not only elevates the flavor of your chicken but is also gluten-free, dairy-free, and low FODMAP, you've come to the right place! This incredible marinade recipe is perfect for any occasion, whether you're grilling, baking, or sautéing. With just a simple mix of common ingredients, you can transform ordinary chicken into a culinary masterpiece that your friends and family will rave about.

This marinade features a delightful combination of tangy lemon juice and robust red wine vinegar, which come together to infuse your chicken with a burst of flavor. The addition of dry mustard and freshly minced parsley adds a fragrant touch, making every bite a delicious experience. With a blend of oil, Worcestershire sauce, and a kick of black pepper, this marinade is both bold and balanced, ensuring your chicken becomes the star of the meal.

Ready in just 10 minutes, it’s the perfect solution for those busy weeknights or last-minute gatherings. You can customize your marination time depending on how deep you want the flavors to penetrate—whether you’ve got just a short time or want to prep ahead for a weekend feast, this marinade adapts to your needs. And with only 229 calories per serving, it's as guilt-free as it is mouthwatering. Get ready to whip up some deliciously marinated chicken that everyone will love!

Ingredients

  • tablespoon pepper black
  • tablespoons mustard dry
  • 1.5 teaspoons parsley fresh finely minced
  • 0.3 cup juice of lemon 
  • 0.5 cup red wine vinegar 
  • teaspoon salt 
  • 0.8 cup soya sauce 
  • 1.5 cups vegetable oil 
  • 0.5 cup worcestershire sauce 

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together oil, soy sauce, Worcestershire sauce, wine vinegar, and lemon juice. Stir in mustard powder, salt, pepper, and parsley. Use to marinate chicken before cooking as desired. The longer you marinate, the more flavor it will have.

Nutrition Facts

Calories229kcal
Protein9.85%
Fat68.74%
Carbs21.41%

Properties

Glycemic Index
19.75
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
9.1247826477756%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.08mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:228.81kcal
11.44%
Fat:17.76g
27.32%
Saturated Fat:2.6g
16.23%
Carbohydrates:12.45g
4.15%
Net Carbohydrates:11.23g
4.09%
Sugar:4.94g
5.49%
Cholesterol:0mg
0%
Sodium:3461.52mg
150.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.45%
Vitamin K:33.67µg
32.07%
Manganese:0.51mg
25.59%
Iron:3.49mg
19.37%
Vitamin C:12.79mg
15.5%
Potassium:445.91mg
12.74%
Selenium:7.9µg
11.28%
Phosphorus:112.56mg
11.26%
Vitamin B3:2.16mg
10.81%
Vitamin E:1.59mg
10.59%
Magnesium:39.83mg
9.96%
Copper:0.18mg
8.84%
Vitamin B2:0.13mg
7.4%
Calcium:64.86mg
6.49%
Vitamin B6:0.11mg
5.73%
Vitamin B1:0.08mg
5.63%
Folate:20.63µg
5.16%
Fiber:1.22g
4.87%
Zinc:0.5mg
3.36%
Vitamin B5:0.24mg
2.4%
Source:Allrecipes