Marinade for Steak II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Marinade for Steak II
185 min.
6
112kcal

Suggestions

Ingredients

  • teaspoon thyme leaves fresh chopped
  • tablespoon garlic powder 
  • tablespoon ground ginger 
  • tablespoon ground pepper black
  • 0.5 cup catsup 
  • 0.5 cup blackstrap molasses 
  • dash pepper sauce hot to taste
  • tablespoon distilled vinegar white

Equipment

  • bowl

Directions

  1. In a medium bowl, mix molasses, ketchup, ground ginger, thyme, black pepper, distilled white vinegar, hot pepper sauce and garlic powder.
  2. Place desired meat in mixture. Marinate in the refrigerator 3 hours or longer before grilling.

Nutrition Facts

Calories112kcal
Protein2.11%
Fat1%
Carbs96.89%

Properties

Glycemic Index
29.33
Glycemic Load
9.41
Inflammation Score
-6
Nutrition Score
6.4760870544807%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:112.18kcal
5.61%
Fat:0.13g
0.2%
Saturated Fat:0.05g
0.3%
Carbohydrates:28.75g
9.58%
Net Carbohydrates:28.15g
10.24%
Sugar:25.31g
28.12%
Cholesterol:0mg
0%
Sodium:193.54mg
8.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.25%
Manganese:0.87mg
43.74%
Magnesium:75.64mg
18.91%
Potassium:508.52mg
14.53%
Vitamin B6:0.25mg
12.56%
Iron:1.79mg
9.96%
Copper:0.18mg
9.01%
Selenium:5.98µg
8.55%
Calcium:68.52mg
6.85%
Vitamin B3:0.66mg
3.28%
Vitamin B5:0.26mg
2.64%
Vitamin A:124.18IU
2.48%
Fiber:0.6g
2.39%
Vitamin B2:0.04mg
2.38%
Phosphorus:22.87mg
2.29%
Vitamin K:2.25µg
2.14%
Vitamin E:0.31mg
2.08%
Vitamin C:1.39mg
1.68%
Vitamin B1:0.02mg
1.41%
Zinc:0.2mg
1.36%
Source:Allrecipes