Marinara

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Marinara
80 min.
8
194kcal

Suggestions

Ingredients

  • 1 gallon tomatoes whole canned peeled
  • 1.5 cups small-diced carrot 
  • 2 cups celery diced
  • 1 cup basil leaves fresh
  • 0.5 cup thyme leaves fresh minced
  • 4 cloves garlic minced peeled thinly sliced
  • 8 servings kosher salt and pepper freshly ground to taste
  • 3 tablespoons olive oil extra-virgin
  • 0.3 cup oregano fresh minced
  • 0.5 cup red wine 
  • 6 cups tomatoes fresh diced
  • 2 tablespoons worcestershire sauce 
  • 1 large onion diced yellow

Equipment

  • frying pan
  • sauce pan
  • immersion blender

Directions

  1. Special equipment: Special equipment: immersion blender
  2. Heat the olive oil in a saucepan over medium-high heat to the verge of smoking.
  3. Add the onion, celery and carrots, cooking until the onions have softened. Next, deglaze the pan with wine, stirring and scraping the bottom of the pan.
  4. Add the canned and fresh tomatoes and the garlic, reduce the heat to medium and simmer for 20 minutes.
  5. Next, add the basil, thyme, oregano, Worcestershire sauce and salt and pepper to taste, reduce the heat to low and let simmer for another 20 to 25 minutes. Pulse with a hand-held immersion blender until semi-smooth, stirring throughout the process.

Nutrition Facts

Calories194kcal
Protein11.18%
Fat27.66%
Carbs61.16%

Properties

Glycemic Index
38.6
Glycemic Load
2.77
Inflammation Score
-10
Nutrition Score
28.024347947991%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
1.03mg
Apigenin
0.86mg
Luteolin
1.67mg
Isorhamnetin
0.94mg
Kaempferol
0.4mg
Myricetin
0.39mg
Quercetin
7.15mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:193.6kcal
9.68%
Fat:6.35g
9.76%
Saturated Fat:0.91g
5.66%
Carbohydrates:31.58g
10.53%
Net Carbohydrates:23g
8.36%
Sugar:17.07g
18.97%
Cholesterol:0mg
0%
Sodium:970.49mg
42.2%
Alcohol:1.59g
100%
Alcohol %:0.29%
100%
Protein:5.77g
11.54%
Vitamin A:5928.86IU
118.58%
Vitamin C:69mg
83.64%
Vitamin K:58.26µg
55.48%
Potassium:1428.28mg
40.81%
Manganese:0.78mg
38.96%
Vitamin B6:0.75mg
37.31%
Iron:6.54mg
36.34%
Fiber:8.58g
34.31%
Vitamin E:5.11mg
34.07%
Copper:0.47mg
23.54%
Vitamin B3:4.59mg
22.97%
Calcium:229.48mg
22.95%
Magnesium:85.08mg
21.27%
Vitamin B2:0.35mg
20.6%
Folate:79.22µg
19.81%
Vitamin B1:0.3mg
19.72%
Phosphorus:151.8mg
15.18%
Vitamin B5:0.85mg
8.54%
Zinc:1.14mg
7.58%
Selenium:1.03µg
1.48%