Marinara Poached Eggs

Vegetarian
Dairy Free
Health score
4%
Marinara Poached Eggs
45 min.
4
111kcal

Suggestions


Start your day on a delicious note with our Marinara Poached Eggs—a vibrant and hearty dish that brings together the warmth of Italian flavors and the comfort of a classic breakfast. Perfect for a charming brunch with friends or a soothing solo morning meal, this recipe is not only vegetarian but also entirely dairy-free, making it an excellent choice for a variety of dietary preferences.

Imagine the rich aroma of slow-cooked marinara sauce mingling with the subtle heat of crushed red pepper as it simmers in a skillet. The sauce provides a luscious, flavorful base for perfectly poached eggs, each nestled into a well, cooking gently to your desired level of doneness. The combination of the vibrant marinara and the silky eggs creates a delightful harmony that is both filling and satisfying.

Served alongside a few slices of crispy toast, this dish invites you to dip, scoop, and savor every bite. Not only is it a feast for the palate, but it’s also a guilt-free indulgence at just 111 calories per serving. Whether you're hosting a weekend brunch or seeking a quick yet impressive meal, Marinara Poached Eggs will surely become a go-to favorite that leaves everyone asking for seconds. Give your mornings a vibrant twist with this simple yet delightful recipe!

Ingredients

  • 0.5 teaspoon pepper red crushed
  •  eggs 
  • cups slow cooker marinara 
  • servings buttered toast 

Equipment

  • frying pan

Directions

  1. Bring marinara and crushed red pepper to a simmer in a skillet. Make 4 wells in marinara; crack 1 egg into each. Cook, covered, 6 minutes or until desired degree of doneness.
  2. Serve with toast.

Nutrition Facts

Calories111kcal
Protein26.74%
Fat36.77%
Carbs36.49%

Properties

Glycemic Index
11.25
Glycemic Load
3.15
Inflammation Score
-7
Nutrition Score
11.620434802511%

Nutrients percent of daily need

Calories:110.65kcal
5.53%
Fat:4.81g
7.4%
Saturated Fat:1.46g
9.15%
Carbohydrates:10.74g
3.58%
Net Carbohydrates:7.87g
2.86%
Sugar:6.77g
7.52%
Cholesterol:163.69mg
54.56%
Sodium:943.47mg
41.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.87g
15.75%
Vitamin A:1107.36IU
22.15%
Selenium:14.97µg
21.39%
Vitamin E:3.21mg
21.37%
Vitamin B2:0.33mg
19.19%
Potassium:612.64mg
17.5%
Vitamin C:12.86mg
15.59%
Iron:2.61mg
14.5%
Phosphorus:138.51mg
13.85%
Vitamin B6:0.26mg
13.04%
Vitamin B5:1.25mg
12.47%
Copper:0.25mg
12.34%
Fiber:2.87g
11.47%
Manganese:0.22mg
10.87%
Vitamin B3:1.92mg
9.61%
Folate:38.33µg
9.58%
Magnesium:33.47mg
8.37%
Zinc:0.99mg
6.6%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%
Vitamin K:5.58µg
5.31%
Calcium:52.38mg
5.24%
Vitamin B1:0.07mg
4.43%
Source:My Recipes