Marinara Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Marinara Sauce
45 min.
6
92kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes crushed chopped canned
  • tablespoon flat-leaf parsley fresh chopped
  • 1.5 teaspoons garlic minced
  • 1.5 teaspoons kosher salt 
  • tablespoon olive oil good
  • 0.5 cup red wine such as chianti good
  • cup onion yellow chopped (1 onion)

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil in a large (12-inch) skillet.
  3. Add the onion and saute over medium heat until translucent, 5 to 10 minutes.
  4. Add the garlic and cook for 1 more minute.
  5. Add the wine and cook on high heat, scraping up all the brown bits in the pan, until almost all the liquid evaporates, about 3 minutes. Stir in the tomatoes, parsley, salt, and pepper. Cover, and simmer on the lowest heat for 15 minutes.

Nutrition Facts

Calories92kcal
Protein11.76%
Fat28.34%
Carbs59.9%

Properties

Glycemic Index
29
Glycemic Load
3.43
Inflammation Score
-5
Nutrition Score
8.3252172988394%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
1.47mg
Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.2mg
Quercetin
5.64mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:92.4kcal
4.62%
Fat:2.74g
4.22%
Saturated Fat:0.39g
2.44%
Carbohydrates:13.05g
4.35%
Net Carbohydrates:10.01g
3.64%
Sugar:7.09g
7.88%
Cholesterol:0mg
0%
Sodium:758.45mg
32.98%
Alcohol:2.12g
100%
Alcohol %:1.46%
100%
Protein:2.56g
5.12%
Vitamin K:19.82µg
18.88%
Vitamin C:15.27mg
18.5%
Manganese:0.34mg
16.96%
Vitamin E:2mg
13.35%
Potassium:461.02mg
13.17%
Copper:0.26mg
13.03%
Vitamin B6:0.25mg
12.61%
Fiber:3.05g
12.19%
Iron:1.96mg
10.87%
Vitamin B3:1.71mg
8.54%
Magnesium:32.35mg
8.09%
Vitamin B1:0.11mg
7.65%
Vitamin A:342.51IU
6.85%
Folate:23.53µg
5.88%
Phosphorus:56.47mg
5.65%
Calcium:56.11mg
5.61%
Vitamin B2:0.08mg
4.94%
Vitamin B5:0.42mg
4.16%
Zinc:0.45mg
3%
Selenium:1.08µg
1.55%