Marinara Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Marinara Sauce
120 min.
24
25kcal

Suggestions


Welcome to the world of homemade marinara sauce, where simplicity meets flavor! This delightful sauce is not only a staple in Italian cuisine but also a versatile companion for a variety of dishes. Whether you're tossing it with pasta, using it as a base for pizza, or drizzling it over roasted vegetables, this marinara sauce is sure to elevate your meals.

What makes this recipe truly special is its commitment to being vegetarian, vegan, gluten-free, and dairy-free, making it accessible for everyone at your table. With just a handful of wholesome ingredients, including aromatic garlic, fresh herbs, and rich diced tomatoes, you can create a sauce that bursts with flavor and nutrition. Each serving is a mere 25 calories, allowing you to indulge without guilt!

Preparing this marinara sauce is a labor of love that takes just 120 minutes, but the result is a rich, savory sauce that can be enjoyed immediately or stored for later use. Imagine the satisfaction of knowing you’ve crafted a delicious sauce from scratch, perfect for family gatherings or cozy dinners. Plus, it can be refrigerated for up to two weeks or frozen for up to a year, ensuring you always have a taste of Italy on hand.

So, roll up your sleeves and get ready to impress your friends and family with this homemade marinara sauce that’s bursting with flavor and goodness!

Ingredients

  • 1.5 teaspoons basil dried
  • cloves garlic finely chopped
  • 58 oz tomatoes diced italian with herbs, undrained canned
  • cup onion chopped
  • teaspoon oregano dried
  • teaspoon pepper 
  • 0.5 teaspoon salt 
  • teaspoons sugar 
  • oz canned tomatoes canned
  • tablespoon vegetable oil 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, stir all ingredients until well mixed.
  2. Heat to boiling; reduce heat to low. Cover and simmer 30 minutes to blend flavors. Use sauce immediately, or cover and refrigerate up to 2 weeks or freeze up to 1 year.

Nutrition Facts

Calories25kcal
Protein11.57%
Fat22.19%
Carbs66.24%

Properties

Glycemic Index
8.42
Glycemic Load
0.62
Inflammation Score
-3
Nutrition Score
3.0226086714993%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:24.94kcal
1.25%
Fat:0.7g
1.07%
Saturated Fat:0.11g
0.68%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:3.65g
1.33%
Sugar:2.57g
2.86%
Cholesterol:0mg
0%
Sodium:156.3mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Vitamin C:7.83mg
9.49%
Manganese:0.11mg
5.6%
Vitamin B6:0.11mg
5.45%
Vitamin K:5.17µg
4.93%
Iron:0.88mg
4.91%
Potassium:167.13mg
4.78%
Vitamin E:0.63mg
4.17%
Fiber:1.03g
4.14%
Copper:0.07mg
3.44%
Calcium:30.12mg
3.01%
Vitamin B3:0.6mg
2.99%
Vitamin B1:0.04mg
2.77%
Vitamin B2:0.05mg
2.69%
Magnesium:10.68mg
2.67%
Folate:8.1µg
2.03%
Vitamin A:97.96IU
1.96%
Phosphorus:19.17mg
1.92%
Vitamin B5:0.12mg
1.17%