Marinara Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Marinara Sauce
120 min.
24
25kcal

Suggestions


Welcome to the world of homemade marinara sauce, where simplicity meets flavor! This delightful recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also brings a burst of Italian goodness to your kitchen. Perfect for pasta nights, pizza toppings, or as a dipping sauce, this marinara is a versatile staple that everyone will love.

Imagine the aroma of fresh garlic and herbs wafting through your home as you prepare this sauce. With just a handful of ingredients, including diced tomatoes, tomato paste, and a medley of spices, you can create a rich and savory sauce that elevates any dish. The best part? It’s ready in just 120 minutes, making it an ideal choice for meal prep or a cozy weekend cooking session.

This marinara sauce serves a generous 24 portions, making it perfect for gatherings or for stocking your freezer for those busy weeknights. Each serving is a mere 25 calories, allowing you to indulge without guilt. Plus, the balance of protein, fat, and carbohydrates ensures that you’re not just enjoying a delicious sauce, but also a nutritious one.

So, roll up your sleeves and get ready to impress your family and friends with this homemade marinara sauce. Whether you’re a seasoned chef or a kitchen novice, this recipe is sure to become a beloved favorite in your culinary repertoire!

Ingredients

  • 58 oz tomatoes diced italian with herbs, undrained canned
  • oz canned tomatoes canned
  • cup onion chopped
  • cloves garlic finely chopped
  • tablespoon vegetable oil 
  • teaspoons sugar 
  • 1.5 teaspoons basil dried
  • teaspoon oregano dried
  • teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, stir all ingredients until well mixed.
  2. Heat to boiling; reduce heat to low. Cover and simmer 30 minutes to blend flavors. Use sauce immediately, or cover and refrigerate up to 2 weeks or freeze up to 1 year.

Nutrition Facts

Calories25kcal
Protein11.57%
Fat22.19%
Carbs66.24%

Properties

Glycemic Index
8.42
Glycemic Load
0.62
Inflammation Score
-3
Nutrition Score
3.0226086714993%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:24.94kcal
1.25%
Fat:0.7g
1.07%
Saturated Fat:0.11g
0.68%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:3.65g
1.33%
Sugar:2.57g
2.86%
Cholesterol:0mg
0%
Sodium:156.3mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Vitamin C:7.83mg
9.49%
Manganese:0.11mg
5.6%
Vitamin B6:0.11mg
5.45%
Vitamin K:5.17µg
4.93%
Iron:0.88mg
4.91%
Potassium:167.13mg
4.78%
Vitamin E:0.63mg
4.17%
Fiber:1.03g
4.14%
Copper:0.07mg
3.44%
Calcium:30.12mg
3.01%
Vitamin B3:0.6mg
2.99%
Vitamin B1:0.04mg
2.77%
Vitamin B2:0.05mg
2.69%
Magnesium:10.68mg
2.67%
Folate:8.1µg
2.03%
Vitamin A:97.96IU
1.96%
Phosphorus:19.17mg
1.92%
Vitamin B5:0.12mg
1.17%