Marinara Sauce

Gluten Free
Popular
Health score
23%
Marinara Sauce
45 min.
4
171kcal

Suggestions


If you’re looking to elevate your pasta dishes or simply enjoy a hearty sauce that's full of flavor, this marinara sauce is a must-try! Not only is it gluten-free, making it suitable for a variety of dietary needs, but it's also a classic favorite that has stood the test of time. With its vibrant red color and rich aroma, this sauce transforms any simple meal into a standout culinary experience.

Imagine the delightful smell of sautéing onions and garlic filling your kitchen, setting the stage for an incredible savory sauce. This marinara is packed with fresh vegetables, including chopped carrots and celery, which give it a natural sweetness and vibrant texture. The addition of red wine and balsamic vinegar adds a depth of flavor that balances perfectly with the tangy diced tomatoes, while a sprinkle of optional herbs like basil and oregano brings a fragrant finishing touch.

Cooked slowly over low heat, this sauce allows the flavors to meld beautifully, creating an incredible sauce that can be used in various dishes, from classic spaghetti to a savory lasagna. Each serving contains a satisfying 171 calories, making it a healthy choice that doesn’t skimp on taste. So gather your ingredients and get ready to impress your friends and family with this easy yet impressive homemade marinara sauce!

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon basil chopped (, optional)
  •  bay leaf 
  • 28 ounce canned tomatoes diced canned
  •  carrots peeled chopped ( and )
  • stalk celery chopped ()
  • cloves garlic chopped ()
  • tablespoon olive oil 
  • small onion chopped ()
  • teaspoon oregano 
  •  parmigiano reggiano rind 
  • tablespoon parsley chopped (, optional)
  • cup red wine 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan.
  2. Add the onions and saute until translucent, about 5 minutes.
  3. Add the garlic and saute until fragrant, about 1 minute.
  4. Add celery, carrots, salt and pepper and saute until the vegetables are soft (about 10 minutes).
  5. Add the tomatoes, oregano, bay leaf, salt and pepper, wine, balsamic vinegar and parmigiano reggiano rind and simmer uncovered over low heat until the sauce thickens (about 30-60 minutes).
  6. Stir in the basil and parsley and turn off the heat.

Nutrition Facts

Calories171kcal
Protein11.63%
Fat27.12%
Carbs61.25%

Properties

Glycemic Index
93.21
Glycemic Load
5.83
Inflammation Score
-10
Nutrition Score
16.333478256331%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
2.52mg
Luteolin
0.16mg
Isorhamnetin
0.89mg
Kaempferol
0.25mg
Myricetin
0.46mg
Quercetin
4.3mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:170.94kcal
8.55%
Fat:4.24g
6.52%
Saturated Fat:0.63g
3.95%
Carbohydrates:21.55g
7.18%
Net Carbohydrates:16.57g
6.03%
Sugar:11.36g
12.63%
Cholesterol:0.17mg
0.06%
Sodium:483.58mg
21.03%
Alcohol:6.36g
100%
Alcohol %:2.56%
100%
Protein:4.09g
8.18%
Vitamin A:3143.66IU
62.87%
Vitamin K:39.52µg
37.63%
Manganese:0.59mg
29.37%
Vitamin C:23.14mg
28.05%
Potassium:788.26mg
22.52%
Vitamin E:3.22mg
21.48%
Vitamin B6:0.43mg
21.3%
Copper:0.4mg
20.19%
Fiber:4.98g
19.91%
Iron:3.33mg
18.52%
Vitamin B3:2.82mg
14.12%
Magnesium:55.11mg
13.78%
Vitamin B1:0.18mg
12%
Calcium:105.41mg
10.54%
Phosphorus:98.83mg
9.88%
Folate:39.42µg
9.85%
Vitamin B2:0.15mg
8.78%
Vitamin B5:0.69mg
6.86%
Zinc:0.77mg
5.16%
Selenium:1.96µg
2.8%