Marinara Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Marinara Sauce
45 min.
8
101kcal

Suggestions

Ingredients

  • 32 ounce tomato sauce canned
  • 16 ounce canned tomatoes crushed canned
  • 1.5 teaspoons basil dried
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil 
  • medium onion thinly sliced
  • 1.5 teaspoons oregano dried
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • frying pan

Directions

  1. Saut onion and garlic in hot olive oil in a large skillet 5 minutes; add tomato sauce and remaining ingredients. Reduce heat, and simmer, uncovered, 15 minutes.

Nutrition Facts

Calories101kcal
Protein9.44%
Fat46.59%
Carbs43.97%

Properties

Glycemic Index
26.13
Glycemic Load
3.53
Inflammation Score
-7
Nutrition Score
10.162173929422%

Flavonoids

Apigenin
3.24mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.24mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:101.23kcal
5.06%
Fat:5.81g
8.94%
Saturated Fat:0.81g
5.09%
Carbohydrates:12.33g
4.11%
Net Carbohydrates:8.99g
3.27%
Sugar:7.16g
7.95%
Cholesterol:0mg
0%
Sodium:904.98mg
39.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin K:39.77µg
37.87%
Vitamin E:3.2mg
21.35%
Vitamin C:16.53mg
20.03%
Manganese:0.32mg
15.89%
Potassium:547.25mg
15.64%
Vitamin A:748.11IU
14.96%
Fiber:3.35g
13.39%
Iron:2.32mg
12.87%
Copper:0.25mg
12.67%
Vitamin B6:0.23mg
11.74%
Vitamin B3:1.89mg
9.44%
Magnesium:33.32mg
8.33%
Vitamin B2:0.11mg
6.71%
Folate:23.99µg
6%
Phosphorus:56.61mg
5.66%
Vitamin B5:0.54mg
5.44%
Vitamin B1:0.08mg
5.37%
Calcium:53.4mg
5.34%
Zinc:0.48mg
3.2%
Selenium:1.28µg
1.83%
Source:My Recipes