Marinara Sauce II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Marinara Sauce II
35 min.
6
116kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole peeled canned
  • teaspoons basil leaves dried
  • cloves garlic minced
  • tablespoons olive oil 
  • small onion chopped
  • servings salt and pepper to taste
  • teaspoon sugar white

Equipment

  • frying pan

Directions

  1. In a skillet over medium heat, saute garlic and onion in the olive oil; about 10 minutes. Break apart the whole tomatoes with your hands and add to the pan along with the crushed tomatoes, basil, sugar, salt and pepper. Cover and simmer 20 minutes, stirring occasionally.

Nutrition Facts

Calories116kcal
Protein4.55%
Fat69.68%
Carbs25.77%

Properties

Glycemic Index
21.18
Glycemic Load
0.89
Inflammation Score
-3
Nutrition Score
6.0773912538653%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:116.38kcal
5.82%
Fat:9.55g
14.69%
Saturated Fat:1.33g
8.31%
Carbohydrates:7.95g
2.65%
Net Carbohydrates:6.19g
2.25%
Sugar:4.34g
4.82%
Cholesterol:0mg
0%
Sodium:384.36mg
16.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Vitamin K:18.11µg
17.25%
Vitamin C:13.8mg
16.72%
Vitamin E:2.3mg
15.34%
Iron:1.85mg
10.25%
Manganese:0.2mg
9.99%
Vitamin B6:0.19mg
9.62%
Potassium:287.07mg
8.2%
Fiber:1.75g
7.01%
Calcium:58.74mg
5.87%
Copper:0.11mg
5.63%
Vitamin B3:0.99mg
4.97%
Vitamin B2:0.08mg
4.96%
Magnesium:19.78mg
4.94%
Vitamin B1:0.07mg
4.62%
Folate:14.41µg
3.6%
Phosphorus:32.95mg
3.29%
Vitamin A:158.92IU
3.18%
Vitamin B5:0.19mg
1.87%
Zinc:0.26mg
1.76%
Source:Allrecipes