Marinara Sauce II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Marinara Sauce II
35 min.
6
116kcal

Suggestions


If you're looking for a quick and flavorful way to elevate your meals, this Marinara Sauce II is a must-try! Perfectly balanced and bursting with flavors, this homemade marinara sauce is both a versatile kitchen staple and a crowd-pleaser. Whether you're a passionate cook or just starting your culinary journey, making your own sauce allows you to control the quality of ingredients and adjust the flavor profile to your liking.

This sauce is not only vegetarian and vegan-friendly, but it's also gluten-free and dairy-free, making it suitable for a wide range of dietary preferences. With just a handful of simple ingredients—like ripe, whole peeled tomatoes, fragrant garlic, and aromatic dried basil—you can create a delightful sauce that’s ready in just 35 minutes!

Whether you're tossing it with pasta, using it as a base for pizza, or adding it to your favorite vegetable dishes, this Marinara Sauce II will infuse your meals with a rich and comforting taste. Plus, with only 116 calories per serving, you can indulge without guilt. The best part? It's incredibly easy to customize; feel free to add a pinch of red pepper flakes for a spicy kick or some fresh herbs for a burst of freshness. Get ready to impress your family and friends with this vibrant, homemade sauce that captures the essence of Italian cuisine.

Ingredients

  • 28 ounce canned tomatoes whole peeled canned
  • teaspoons basil leaves dried
  • cloves garlic minced
  • tablespoons olive oil 
  • small onion chopped
  • servings salt and pepper to taste
  • teaspoon sugar white

Equipment

  • frying pan

Directions

  1. In a skillet over medium heat, saute garlic and onion in the olive oil; about 10 minutes. Break apart the whole tomatoes with your hands and add to the pan along with the crushed tomatoes, basil, sugar, salt and pepper. Cover and simmer 20 minutes, stirring occasionally.

Nutrition Facts

Calories116kcal
Protein4.55%
Fat69.68%
Carbs25.77%

Properties

Glycemic Index
21.18
Glycemic Load
0.89
Inflammation Score
-3
Nutrition Score
6.0773912538653%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:116.38kcal
5.82%
Fat:9.55g
14.69%
Saturated Fat:1.33g
8.31%
Carbohydrates:7.95g
2.65%
Net Carbohydrates:6.19g
2.25%
Sugar:4.34g
4.82%
Cholesterol:0mg
0%
Sodium:384.36mg
16.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Vitamin K:18.11µg
17.25%
Vitamin C:13.8mg
16.72%
Vitamin E:2.3mg
15.34%
Iron:1.85mg
10.25%
Manganese:0.2mg
9.99%
Vitamin B6:0.19mg
9.62%
Potassium:287.07mg
8.2%
Fiber:1.75g
7.01%
Calcium:58.74mg
5.87%
Copper:0.11mg
5.63%
Vitamin B3:0.99mg
4.97%
Vitamin B2:0.08mg
4.96%
Magnesium:19.78mg
4.94%
Vitamin B1:0.07mg
4.62%
Folate:14.41µg
3.6%
Phosphorus:32.95mg
3.29%
Vitamin A:158.92IU
3.18%
Vitamin B5:0.19mg
1.87%
Zinc:0.26mg
1.76%
Source:Allrecipes