Marinara Sauce with Sausage and Ricotta

Health score
35%
Marinara Sauce with Sausage and Ricotta
45 min.
4
1057kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced whole undrained canned
  • cloves garlic thinly sliced
  • pound sausage sweet italian hot
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • 16 ounces orecchiette 
  • 1.5 teaspoons oregano dried
  • 0.3 teaspoon pepper flakes red
  • cup ricotta crumbled
  • teaspoon sugar 

Equipment

  • frying pan
  • sauce pan
  • wooden spoon

Directions

  1. Heat the 1 tablespoon of the oil in a large saucepan over medium heat.
  2. Add the garlic and cook until golden but not browned, about 1 minute.
  3. Add the tomatoes and their juices, red pepper, oregano, salt, and sugar. Bring to a boil. Reduce heat to medium-low and simmer (crushing the tomatoes with the back of a wooden spoon if using whole tomatoes) until the sauce thickens slightly, about 20 minutes. While the sauce simmers, heat the remaining oil in a large skillet over medium heat. Cook the sausage, until no trace of pink remains.
  4. Add the sausage to the sauce.
  5. Remove from heat. Cook the orecchiette according to the package directions.
  6. Drain and divide among individual plates. Top each with sauce and ricotta.

Nutrition Facts

Calories1057kcal
Protein15.65%
Fat44.95%
Carbs39.4%

Properties

Glycemic Index
60.02
Glycemic Load
39.81
Inflammation Score
-9
Nutrition Score
33.842608869076%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1056.99kcal
52.85%
Fat:52.91g
81.4%
Saturated Fat:19.3g
120.62%
Carbohydrates:104.33g
34.78%
Net Carbohydrates:96.51g
35.09%
Sugar:12.99g
14.44%
Cholesterol:117.8mg
39.27%
Sodium:1734.04mg
75.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.46g
82.91%
Selenium:110.46µg
157.81%
Manganese:1.56mg
78.19%
Vitamin B1:0.91mg
60.71%
Phosphorus:542.89mg
54.29%
Vitamin B6:0.87mg
43.66%
Vitamin B3:8.17mg
40.87%
Copper:0.81mg
40.51%
Potassium:1210.45mg
34.58%
Iron:6.02mg
33.45%
Zinc:4.95mg
32.97%
Magnesium:125.46mg
31.37%
Fiber:7.82g
31.3%
Vitamin B2:0.49mg
28.9%
Vitamin C:21.48mg
26.04%
Calcium:258.3mg
25.83%
Vitamin E:3.87mg
25.79%
Vitamin B12:1.24µg
20.71%
Vitamin K:20.37µg
19.4%
Vitamin B5:1.78mg
17.77%
Folate:64.62µg
16.16%
Vitamin A:752.65IU
15.05%
Source:My Recipes