Marinated Anchovies

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
68%
Marinated Anchovies
360 min.
4
514kcal

Suggestions

Ingredients

  • 2.5 pound anchovies fresh whole
  • servings olive oil extra virgin as needed
  •  juice of lemon 
  • servings salt and pepper black freshly ground to taste
  • 1.5 cup white vinegar plain

Equipment

  • bowl
  • baking pan

Directions

  1. Split the anchovies up the middle, gut them, and remove their heads and spines. Rinse them drain them.
  2. Spread about ½ of the onion slices onto the bottom of a 9×13 glass or ceramic baking dish.
  3. Lay the anchovies on top in as close to a single layer as possible.
  4. Combine the 1 cup vinegar and lemon juice and drizzle the mixture over the fish. Top with about ½ of the remaining onion slices.
  5. Put the remaining onions in a small bowl and pour remaining ½ cup white wine vinegar over them.
  6. Let the fish marinate in a cool place for 4-6 hours. When the flesh of the anchovies has whitened and firmed up (the acidity will cook it) drain them and transfer them to a different bowl. Season them lightly with salt and pepper, add extra-virgin olive oil to cover, and garnish them with the remaining onion and the vinegar in the bowl.
  7. Let the fish rest for a few more hours in the fridge, and serve them as an antipasto.

Nutrition Facts

Calories514kcal
Protein47.8%
Fat51.69%
Carbs0.51%

Properties

Glycemic Index
20.5
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
28.193478187789%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:514.25kcal
25.71%
Fat:27.74g
42.68%
Saturated Fat:5.57g
34.82%
Carbohydrates:0.62g
0.21%
Net Carbohydrates:0.57g
0.21%
Sugar:0.23g
0.25%
Cholesterol:170.1mg
56.7%
Sodium:297.12mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.73g
115.46%
Vitamin B3:39.77mg
198.83%
Selenium:103.97µg
148.52%
Iron:9.34mg
51.87%
Phosphorus:497.86mg
49.79%
Vitamin B2:0.73mg
42.77%
Calcium:423.51mg
42.35%
Zinc:4.89mg
32.6%
Potassium:1096.89mg
31.34%
Copper:0.61mg
30.32%
Magnesium:117.81mg
29.45%
Vitamin B12:1.76µg
29.29%
Vitamin E:3.64mg
24.29%
Vitamin B6:0.41mg
20.46%
Vitamin B5:1.84mg
18.4%
Manganese:0.26mg
13.23%
Vitamin B1:0.16mg
10.52%
Vitamin K:8.88µg
8.45%
Folate:27.03µg
6.76%
Vitamin C:2.9mg
3.52%
Vitamin A:142.74IU
2.85%
Source:SippitySup