Marinated Artichokes and Mirlitons

Vegetarian
Gluten Free
Dairy Free
Health score
30%
Marinated Artichokes and Mirlitons
45 min.
6
78kcal

Suggestions

Ingredients

  • 14 ounce artichoke bottoms drained sliced canned
  • 0.5 teaspoon cajun-creole seasoning 
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 0.3 cup low-salt chicken broth 
  • 24 ounce mirlitons (chayotes)
  • tablespoon olive oil 
  • ounce pimento diced drained
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • slotted spoon

Directions

  1. Peel mirlitons; cut in half lengthwise, and discard pits.
  2. Cut mirliton halves lengthwise into slices. Steam mirliton slices and artichoke bottoms, covered, 40 minutes or until tender. Cool.
  3. Combine vinegar and next 7 ingredients (vinegar through pimento) in a large bowl; stir with a whisk.
  4. Add vegetables to vinegar mixture; toss well. Cover and marinate 1 hour, stirring occasionally. Spoon into a lettuce-lined bowl, if desired.
  5. Serve with a slotted spoon.

Nutrition Facts

Calories78kcal
Protein14.78%
Fat29.79%
Carbs55.43%

Properties

Glycemic Index
34.83
Glycemic Load
0.29
Inflammation Score
-6
Nutrition Score
8.8217392887758%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:77.97kcal
3.9%
Fat:2.62g
4.04%
Saturated Fat:0.38g
2.41%
Carbohydrates:10.98g
3.66%
Net Carbohydrates:7.75g
2.82%
Sugar:3.22g
3.57%
Cholesterol:0mg
0%
Sodium:202.61mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.86%
Vitamin K:31.8µg
30.29%
Vitamin C:23.37mg
28.33%
Folate:108.81µg
27.2%
Iron:4.81mg
26.7%
Manganese:0.26mg
13.1%
Fiber:3.23g
12.93%
Vitamin A:567.04IU
11.34%
Copper:0.16mg
8.02%
Vitamin B6:0.13mg
6.54%
Zinc:0.91mg
6.08%
Potassium:192.95mg
5.51%
Magnesium:16.76mg
4.19%
Vitamin E:0.62mg
4.12%
Vitamin B3:0.78mg
3.92%
Phosphorus:30.1mg
3.01%
Vitamin B5:0.3mg
2.96%
Calcium:28.61mg
2.86%
Vitamin B2:0.05mg
2.78%
Vitamin B1:0.03mg
2.28%
Source:My Recipes