45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 224g
Price Per Serving: 1.69$
78kcal
Nutrition
Calories: 78kcal
Protein: 14.78%
Fat: 29.79%
Carbs: 55.43%
Ingredients
- 14 ounce artichoke bottoms drained sliced canned
- 0.5 teaspoon cajun-creole seasoning
- 2 tablespoons basil fresh chopped
- 2 tablespoons parsley fresh chopped
- 2 garlic cloves minced
- 0.3 cup low-salt chicken broth
- 24 ounce mirlitons (chayotes)
- 1 tablespoon olive oil
- 2 ounce pimento diced drained
- 0.5 cup citrus champagne vinegar
Equipment
Directions
- Peel mirlitons; cut in half lengthwise, and discard pits.
- Cut mirliton halves lengthwise into slices. Steam mirliton slices and artichoke bottoms, covered, 40 minutes or until tender. Cool.
- Combine vinegar and next 7 ingredients (vinegar through pimento) in a large bowl; stir with a whisk.
- Add vegetables to vinegar mixture; toss well. Cover and marinate 1 hour, stirring occasionally. Spoon into a lettuce-lined bowl, if desired.
- Serve with a slotted spoon.
Nutrition Facts
Properties
Nutrition Score
8.8217392887758%
Flavonoids
Nutrients percent of daily need