Marinated Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Marinated Asparagus
45 min.
8
81kcal

Suggestions


If you're looking for a vibrant and flavorful side dish that's both healthy and simple to prepare, this marinated asparagus recipe is the perfect choice! With fresh asparagus, infused with a zesty garlic and red pepper marinade, this dish is ideal for anyone following a vegetarian, vegan, or gluten-free lifestyle. The natural crunch of the asparagus combined with the bold flavors from olive oil, balsamic vinegar, and a touch of sugar creates an irresistible side that complements almost any meal.

What makes this recipe truly special is the ease with which it comes together. A quick boil followed by a chilling time in the marinade ensures that the asparagus remains crisp-tender and perfectly infused with the savory and tangy dressing. It’s an excellent choice for those who want a side dish that not only satisfies the taste buds but also adds a pop of color to the plate.

Whether you're preparing a weeknight dinner or planning for a special occasion, this marinated asparagus is a versatile and healthy option. Plus, it’s ready in just 45 minutes and can be made ahead of time, making it a convenient addition to any meal. Get ready to enjoy a delicious, nutrient-packed side dish that everyone at the table will love!

Ingredients

  • pounds asparagus fresh
  •  garlic clove minced
  • 0.8 cup olive oil 
  • teaspoon pepper red
  • tablespoon sugar 
  • 0.5 cup balsamic vinegar white

Equipment

  • whisk
  • baking pan

Directions

  1. Snap off tough ends of asparagus, and cook asparagus in boiling water to cover 3 minutes or until asparagus is crisp-tender; drain.
  2. Plunge asparagus into ice water to stop the cooking process; drain. Arrange asparagus in a 13- x 9-inch baking dish.
  3. Whisk together olive oil, sugar, balsamic vinegar, garlic, and red pepper flakes until well blended; pour over asparagus. Cover and chill 8 hours.
  4. Drain before serving.

Nutrition Facts

Calories81kcal
Protein12.59%
Fat44.4%
Carbs43.01%

Properties

Glycemic Index
22.76
Glycemic Load
3.19
Inflammation Score
-7
Nutrition Score
9.3982608007348%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.02mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:81.22kcal
4.06%
Fat:4.23g
6.51%
Saturated Fat:0.61g
3.82%
Carbohydrates:9.23g
3.08%
Net Carbohydrates:6.73g
2.45%
Sugar:6.04g
6.72%
Cholesterol:0mg
0%
Sodium:10.38mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin K:49.9µg
47.53%
Vitamin A:931.55IU
18.63%
Folate:59.08µg
14.77%
Iron:2.63mg
14.63%
Vitamin E:1.96mg
13.07%
Manganese:0.23mg
11.47%
Copper:0.23mg
11.28%
Vitamin B1:0.17mg
11.05%
Fiber:2.5g
10%
Vitamin B2:0.16mg
9.66%
Vitamin C:6.82mg
8.27%
Potassium:257.87mg
7.37%
Phosphorus:65.04mg
6.5%
Vitamin B6:0.13mg
6.35%
Vitamin B3:1.15mg
5.74%
Magnesium:18.54mg
4.63%
Zinc:0.65mg
4.36%
Selenium:2.88µg
4.12%
Calcium:35.11mg
3.51%
Vitamin B5:0.32mg
3.22%
Source:My Recipes