Marinated aubergine & rocket salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Marinated aubergine & rocket salad
40 min.
4
183kcal

Suggestions


Are you ready to elevate your palate with a delightful dish that beautifully combines textures and flavors? Our Marinated Aubergine & Rocket Salad is not just a side dish; it’s a vibrant celebration of wholesome ingredients. Perfectly suited for vegetarians, vegans, and anyone looking for a gluten-free and dairy-free delight, this recipe offers a tantalizing experience that’s light yet satisfying.

The star of this dish is the aubergine, roasted to golden perfection until it's soft and succulent, releasing a rich and earthy flavor that pairs beautifully with the tangy balsamic vinegar. The addition of sweet sultanas adds a surprise burst of sweetness, making every bite a delightful contrast. Mixed with fresh rocket, which provides a peppery bite, this salad is as visually appealing as it is delicious.

With a total preparation time of just 40 minutes, this recipe is easy to whip up, whether you’re hosting a dinner party or simply enjoying a quiet night at home. Serve it warm as a starter or let it cool to room temperature to make an exceptional side dish for your main course. This Marinated Aubergine & Rocket Salad is not only nourishing but is also sure to impress your guests with its unique flavor profile and stunning presentation. Enjoy the experience of creating and sharing this delightful dish!

Ingredients

  •  eggplant cut into small chunks
  • tbsp olive oil 
  • tbsp balsamic vinegar 
  • small handful golden raisins 
  • 50 arugula 

Equipment

  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Toss the aubergine with 2 tbsp olive oil and seasoning in a large roasting tin and roast for 30 mins until golden and soft.
  3. When cooked, toss with the vinegar, sultanas and remaining oil. Scatter over the rocket just before serving. Can be served warm or at room temperature.

Nutrition Facts

Calories183kcal
Protein5.85%
Fat50.72%
Carbs43.43%

Properties

Glycemic Index
42.17
Glycemic Load
5.95
Inflammation Score
-6
Nutrition Score
10.14565212312%

Flavonoids

Delphinidin
196.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.54mg
Kaempferol
4.56mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:182.88kcal
9.14%
Fat:11.03g
16.97%
Saturated Fat:1.55g
9.68%
Carbohydrates:21.25g
7.08%
Net Carbohydrates:13.88g
5.05%
Sugar:13.98g
15.53%
Cholesterol:0mg
0%
Sodium:10.9mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Manganese:0.61mg
30.25%
Fiber:7.37g
29.48%
Vitamin K:28.22µg
26.88%
Potassium:635.55mg
18.16%
Folate:62.73µg
15.68%
Vitamin E:2.26mg
15.08%
Vitamin B6:0.23mg
11.29%
Copper:0.22mg
11.21%
Magnesium:41.52mg
10.38%
Vitamin C:7.15mg
8.67%
Vitamin B3:1.61mg
8.05%
Phosphorus:71.61mg
7.16%
Vitamin B5:0.71mg
7.09%
Vitamin A:349.3IU
6.99%
Vitamin B2:0.11mg
6.46%
Vitamin B1:0.1mg
6.36%
Iron:0.96mg
5.33%
Calcium:46.85mg
4.68%
Zinc:0.46mg
3.04%
Selenium:0.78µg
1.11%