Marinated Baby Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Marinated Baby Vegetables
30 min.
6
72kcal

Suggestions


If you're searching for a delightful side dish that brings the vibrant flavors of nature to your table, look no further than these Marinated Baby Vegetables. This recipe is not only visually stunning, with its colorful array of baby vegetables, but it's also incredibly versatile and accommodating for various dietary needs. Whether you're vegetarian, vegan, or following a gluten-free or low FODMAP lifestyle, this dish is designed to be enjoyed by everyone.

The fresh, crisp vegetables are lightly steamed to retain their natural colors and nutrients, then dressed in a zesty marinade comprising of Champagne vinegar, olive oil, and an aromatic blend of herbs and spices. The result is a succulent and tangy flavor profile that enhances the sweetness of the vegetables, making them oh-so-tempting. Plus, with a preparation time of just 30 minutes, these Marinated Baby Vegetables are perfect for those busy weeknights or as an impressive addition to any gathering.

Let the vegetables soak in the marinade for at least 15 minutes, and serve them warm or at room temperature to truly experience the medley of flavors. This dish isn't just about nutrition; it’s about celebrating the essence of fresh produce and bringing a burst of color to your plate. Bon appétit!

Ingredients

  • small bay leaves 
  • teaspoons pepper black freshly ground
  • 0.5 cup champagne vinegar 
  • teaspoons coarse kosher salt 
  • teaspoon fennel seeds 
  • cup olive oil 
  • teaspoon oregano dried
  • 0.3 teaspoon pepper dried red crushed

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Steam all vegetables until potatoes are tender, about 8 minutes.
  2. Transfer to large bowl. Meanwhile, bring remaining ingredients to boil in medium saucepan, whisking until salt dissolves.
  3. Pour over vegetables.
  4. Let marinate at least 15 minutes, tossing occasionally.
  5. Serve warm or at room temperature.
  6. One serving contains the following: Calories (kcal) 230.25; % Calories from Fat 73.9; Fat (g) 18.91; Saturated Fat (g) 2.66; Cholesterol (mg) 0; Carbohydrates (g) 13.91; Dietary Fiber (g) 3.19; Total Sugars (g) 3.79; Net Carbs (g) 10.72; Protein (g) 2.22
  7. Bon Appétit

Nutrition Facts

Calories72kcal
Protein1%
Fat93.45%
Carbs5.55%

Properties

Glycemic Index
6.17
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
1.4817391339204%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg

Nutrients percent of daily need

Calories:71.58kcal
3.58%
Fat:7.3g
11.24%
Saturated Fat:1.01g
6.33%
Carbohydrates:0.98g
0.33%
Net Carbohydrates:0.49g
0.18%
Sugar:0.02g
0.03%
Cholesterol:0mg
0%
Sodium:778.79mg
33.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.35%
Vitamin E:1.14mg
7.58%
Vitamin K:7.59µg
7.22%
Manganese:0.14mg
7.07%
Iron:0.43mg
2.38%
Fiber:0.49g
1.96%
Calcium:14.84mg
1.48%
Magnesium:4.34mg
1.09%
Source:Epicurious