Marinated Baked Pork Chops

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
13%
Marinated Baked Pork Chops
75 min.
6
272kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons catsup 
  • teaspoon juice of lemon 
  •  pork chops trimmed
  • tablespoon soya sauce 
  • tablespoons vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
  3. Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
  4. Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).

Nutrition Facts

Calories272kcal
Protein44.01%
Fat46.86%
Carbs9.13%

Properties

Glycemic Index
2.5
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
15.916956444797%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:272.19kcal
13.61%
Fat:13.84g
21.3%
Saturated Fat:3.98g
24.85%
Carbohydrates:6.06g
2.02%
Net Carbohydrates:6.02g
2.19%
Sugar:5.3g
5.89%
Cholesterol:89.78mg
29.93%
Sodium:315.21mg
13.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.25g
58.5%
Selenium:44.48µg
63.54%
Vitamin B1:0.9mg
59.89%
Vitamin B3:10.92mg
54.59%
Vitamin B6:0.99mg
49.44%
Phosphorus:309.97mg
31%
Potassium:549.08mg
15.69%
Vitamin B2:0.26mg
15.56%
Zinc:2.11mg
14.04%
Vitamin B12:0.71µg
11.84%
Vitamin B5:0.99mg
9.94%
Magnesium:37.47mg
9.37%
Vitamin K:8.52µg
8.11%
Iron:0.94mg
5.22%
Copper:0.09mg
4.55%
Vitamin E:0.62mg
4.14%
Vitamin D:0.54µg
3.57%
Calcium:17.13mg
1.71%
Manganese:0.03mg
1.6%
Vitamin C:0.9mg
1.09%
Source:Allrecipes