45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 7 persons
Weight Per Serving: 284g
Price Per Serving: 0.86$
233kcal
Nutrition Calories: 233kcal
Protein: 19.34%
Fat: 15.49%
Carbs: 65.17%
Ingredients 0.5 cup balsamic vinegar 15 ounce black beans canned 15 ounce chickpeas canned (garbanzo beans) 16 ounce kidney beans canned 1 cup whole-kernel corn frozen 2 tablespoons dijon mustard 1 tablespoon basil dried 1 teaspoon thyme leaves dried 2 garlic cloves minced 1 cup cut green beans frozen 0.3 teaspoon ground pepper white 1 tablespoon olive oil 1 cup onion diced red 0.3 teaspoon salt 1 teaspoon sugar 0.3 cup water Equipment bowl slotted spoon colander Directions Combine the first 5 ingredients in a colander; rinse and drain. Combine onion and remaining ingredients in a bowl; add corn and beans, tossing gently to coat. Cover and marinate in refrigerator at least 4 hours, stirring occasionally. Serve with a slotted spoon. Nutrition Facts Properties Nutrition Score
14.826956458714%
Flavonoids Nutrients percent of daily need