Marinated bavette steak

Gluten Free
Dairy Free
Health score
41%
Marinated bavette steak
20 min.
2
587kcal

Suggestions


Indulge your taste buds with this mouthwatering Marinated Bavette Steak, a dish that brings together the rich, robust flavors of the grill and the freshness of homemade marinade. Perfectly suitable for gluten-free and dairy-free diets, this recipe allows you to savor each bite without compromising on health or taste. Bavette, also known as flank steak, is renowned for its tenderness and deep flavor, making it a favorite among meat lovers.

In just 20 minutes, you can elevate your lunch or dinner with this exquisite main course. The marinade, infused with soy sauce, ginger, garlic, and a hint of sweet balsamic vinegar and honey, complements the beef beautifully, enhancing its natural juiciness. Each ingredient plays a vital role, from the freshness of lemon juice to the aromatic touch of rosemary, promising a delightful culinary experience.

Once grilled to perfection, the steak develops a delicious caramelized crust while retaining its succulent interior. Serve it with creamy mashed potatoes or crispy chips for a complete meal that satisfies both heart and palate. Treat yourself and your loved ones to a restaurant-quality dish made right in your own kitchen. Your journey to flavor town starts here!

Ingredients

  • 500 flank steak 
  • tbsp unrefined sunflower oil 
  • tbsp soya sauce 
  • tbsp olive oil 
  •  garlic clove 
  • piece ginger grated
  • 0.5  juice of lemon 
  • tbsp balsamic vinegar 
  • tbsp honey 
  •  rosemary 

Equipment

  • bowl
  • frying pan

Directions

  1. For the marinade, mix all the ingredients together in a bowl.
  2. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave to marinate overnight.
  3. Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil.
  4. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.

Nutrition Facts

Calories587kcal
Protein38.61%
Fat52.27%
Carbs9.12%

Properties

Glycemic Index
116.14
Glycemic Load
5.69
Inflammation Score
-4
Nutrition Score
27.341304610119%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:586.99kcal
29.35%
Fat:33.58g
51.67%
Saturated Fat:7.83g
48.91%
Carbohydrates:13.18g
4.39%
Net Carbohydrates:12.84g
4.67%
Sugar:10.4g
11.56%
Cholesterol:150mg
50%
Sodium:1141.58mg
49.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.82g
111.64%
Selenium:74.44µg
106.34%
Vitamin B3:16.35mg
81.73%
Vitamin B6:1.6mg
79.91%
Zinc:9.73mg
64.89%
Phosphorus:536.76mg
53.68%
Vitamin B12:2.28µg
37.92%
Vitamin E:5.64mg
37.6%
Potassium:939.98mg
26.86%
Iron:4.55mg
25.28%
Vitamin B2:0.32mg
19.1%
Vitamin B5:1.68mg
16.85%
Magnesium:66.18mg
16.55%
Vitamin B1:0.2mg
13.3%
Copper:0.23mg
11.55%
Vitamin K:11.86µg
11.3%
Manganese:0.2mg
9.81%
Folate:38.08µg
9.52%
Calcium:66.11mg
6.61%
Vitamin C:4.1mg
4.97%
Fiber:0.34g
1.37%