Marinated Beef Tenderloin

Gluten Free
Dairy Free
Health score
13%
Marinated Beef Tenderloin
51 min.
12
197kcal

Suggestions

Ingredients

  • pound beef tenderloin trimmed
  •  garlic clove minced
  • 12 servings horseradish 
  • 32 ounce 2 (16-ounce) bottles zesty italian dressing italian
  • 0.5 teaspoon lemon pepper 
  • 12 servings lettuce leaves 
  • 0.3 cup soya sauce 
  • 0.3 cup burgundy dry red

Equipment

  • roasting pan
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Stir together first 5 ingredients, and pour into a large shallow dish or heavy-duty zip-top plastic bag; add tenderloin. Cover or seal, and chill 8 hours, turning meat occasionally.
  2. Remove tenderloin from marinade, discarding marinade.
  3. Grill, covered with grill lid, over high heat (400 to 50
  4. minutes, turning occasionally. Reduce temperature to medium-low heat (less than 300); grill, covered with grill lid, 12 minutes or until a meat thermometer inserted into thickest portion registers 145 (medium-rare) to 160 (medium).
  5. Let stand 15 minutes before slicing.
  6. Place tenderloin on a tray lined with lettuce.
  7. Serve with Horseradish Sauce.
  8. Note: Tenderloin may be placed on a rack in a shallow roasting pan and baked at 450 for 30 to 40 minutes or until a meat thermometer inserted into thickest portion registers 145 (medium-rare) to 160 (medium).

Nutrition Facts

Calories197kcal
Protein2.72%
Fat74.35%
Carbs22.93%

Properties

Glycemic Index
9.33
Glycemic Load
0.22
Inflammation Score
-8
Nutrition Score
6.122608627962%

Flavonoids

Petunidin
0.22mg
Delphinidin
0.28mg
Malvidin
1.75mg
Peonidin
0.12mg
Catechin
0.51mg
Epicatechin
0.71mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:197.42kcal
9.87%
Fat:16g
24.61%
Saturated Fat:2.24g
13.98%
Carbohydrates:11.1g
3.7%
Net Carbohydrates:10.62g
3.86%
Sugar:8.92g
9.91%
Cholesterol:0mg
0%
Sodium:1138.46mg
49.5%
Alcohol:0.7g
100%
Alcohol %:0.29%
100%
Protein:1.32g
2.63%
Vitamin K:42.54µg
40.52%
Vitamin A:1804.75IU
36.1%
Vitamin E:1.73mg
11.53%
Manganese:0.15mg
7.44%
Vitamin C:5.95mg
7.21%
Vitamin B6:0.09mg
4.61%
Potassium:138.14mg
3.95%
Iron:0.6mg
3.33%
Folate:13.15µg
3.29%
Vitamin B1:0.04mg
2.93%
Phosphorus:28.74mg
2.87%
Magnesium:11.03mg
2.76%
Selenium:1.89µg
2.7%
Vitamin B3:0.47mg
2.36%
Calcium:23.38mg
2.34%
Vitamin B2:0.04mg
2.08%
Fiber:0.48g
1.93%
Copper:0.03mg
1.39%
Zinc:0.17mg
1.16%
Source:My Recipes