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Marinated Berry Fizz
Marinated Berry Fizz
Dairy Free
Health score
5%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 241g
Price Per Serving: 2.66$
170kcal
Nutrition
Calories: 170kcal
Protein: 6.86%
Fat: 6.6%
Carbs: 86.54%
Suggestions
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Ingredients
16
amaretti cookies
2
cups
blackberries
fresh
2
cups
blueberries
fresh
3
tablespoons
honey
2
tablespoons
juice of lemon
fresh
1
teaspoon
lemon rind
grated
2
cups
peaches
peeled sliced
2
cups
raspberries
fresh
2.7
cups
asti cinzano
sweet
Equipment
bowl
microwave
Directions
Combine first 3 ingredients in a 2-cup glass measure; microwave at HIGH 1 1/2 minutes or until the mixture boils. Cover and chill.
Combine the blackberries, raspberries, blueberries, and peaches in a large bowl.
Add the honey mixture, stirring well. Cover and marinate in refrigerator at least 4 hours.
Spoon the fruit mixture into each of 8 bowls, and add the wine.
Serve with amaretti cookies.
Note: Sweetened carbonated fruit-flavored bottled water can be substituted for the sweet sparkling wine.
Nutrition Facts
Calories
170kcal
Protein
6.86%
Fat
6.6%
Carbs
86.54%
Properties
Glycemic Index
22.94
Glycemic Load
7.32
Inflammation Score
-6
Nutrition Score
7.5121738858845%
Flavonoids
Cyanidin
53.58mg
Petunidin
11.76mg
Delphinidin
13.51mg
Malvidin
25.05mg
Pelargonidin
0.46mg
Peonidin
7.62mg
Catechin
17.59mg
Epigallocatechin
0.82mg
Epicatechin
3.86mg
Epigallocatechin 3-gallate
0.52mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.07mg
Kaempferol
0.81mg
Myricetin
0.72mg
Quercetin
4.71mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
169.57kcal
8.48%
Fat:
1.08g
1.66%
Saturated Fat:
0.09g
0.55%
Carbohydrates:
31.86g
10.62%
Net Carbohydrates:
26.17g
9.51%
Sugar:
24.08g
26.76%
Cholesterol:
0mg
0%
Sodium:
37.11mg
1.61%
Alcohol:
5.03g
100%
Alcohol %:
2.65%
100%
Protein:
2.52g
5.05%
Manganese:
0.59mg
29.41%
Vitamin C:
22.4mg
27.15%
Fiber:
5.69g
22.77%
Vitamin K:
17.76µg
16.92%
Vitamin E:
1.18mg
7.87%
Copper:
0.15mg
7.49%
Potassium:
256.66mg
7.33%
Magnesium:
27.39mg
6.85%
Iron:
1.13mg
6.28%
Folate:
21.56µg
5.39%
Vitamin B3:
0.97mg
4.85%
Vitamin A:
232.78IU
4.66%
Phosphorus:
41.97mg
4.2%
Vitamin B6:
0.08mg
3.8%
Zinc:
0.55mg
3.65%
Vitamin B2:
0.06mg
3.5%
Vitamin B5:
0.31mg
3.14%
Calcium:
29.81mg
2.98%
Vitamin B1:
0.04mg
2.72%
Selenium:
1.28µg
1.82%
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Peaches
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples