Marinated Berry Fizz

Dairy Free
Health score
5%
Marinated Berry Fizz
45 min.
8
170kcal

Suggestions

Ingredients

  • 16  amaretti cookies 
  • cups blackberries fresh
  • cups blueberries fresh
  • tablespoons honey 
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • cups peaches peeled sliced
  • cups raspberries fresh
  • 2.7 cups asti cinzano sweet

Equipment

  • bowl
  • microwave

Directions

  1. Combine first 3 ingredients in a 2-cup glass measure; microwave at HIGH 1 1/2 minutes or until the mixture boils. Cover and chill.
  2. Combine the blackberries, raspberries, blueberries, and peaches in a large bowl.
  3. Add the honey mixture, stirring well. Cover and marinate in refrigerator at least 4 hours.
  4. Spoon the fruit mixture into each of 8 bowls, and add the wine.
  5. Serve with amaretti cookies.
  6. Note: Sweetened carbonated fruit-flavored bottled water can be substituted for the sweet sparkling wine.

Nutrition Facts

Calories170kcal
Protein6.86%
Fat6.6%
Carbs86.54%

Properties

Glycemic Index
22.94
Glycemic Load
7.32
Inflammation Score
-6
Nutrition Score
7.5121738858845%

Flavonoids

Cyanidin
53.58mg
Petunidin
11.76mg
Delphinidin
13.51mg
Malvidin
25.05mg
Pelargonidin
0.46mg
Peonidin
7.62mg
Catechin
17.59mg
Epigallocatechin
0.82mg
Epicatechin
3.86mg
Epigallocatechin 3-gallate
0.52mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.07mg
Kaempferol
0.81mg
Myricetin
0.72mg
Quercetin
4.71mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:169.57kcal
8.48%
Fat:1.08g
1.66%
Saturated Fat:0.09g
0.55%
Carbohydrates:31.86g
10.62%
Net Carbohydrates:26.17g
9.51%
Sugar:24.08g
26.76%
Cholesterol:0mg
0%
Sodium:37.11mg
1.61%
Alcohol:5.03g
100%
Alcohol %:2.65%
100%
Protein:2.52g
5.05%
Manganese:0.59mg
29.41%
Vitamin C:22.4mg
27.15%
Fiber:5.69g
22.77%
Vitamin K:17.76µg
16.92%
Vitamin E:1.18mg
7.87%
Copper:0.15mg
7.49%
Potassium:256.66mg
7.33%
Magnesium:27.39mg
6.85%
Iron:1.13mg
6.28%
Folate:21.56µg
5.39%
Vitamin B3:0.97mg
4.85%
Vitamin A:232.78IU
4.66%
Phosphorus:41.97mg
4.2%
Vitamin B6:0.08mg
3.8%
Zinc:0.55mg
3.65%
Vitamin B2:0.06mg
3.5%
Vitamin B5:0.31mg
3.14%
Calcium:29.81mg
2.98%
Vitamin B1:0.04mg
2.72%
Selenium:1.28µg
1.82%
Source:My Recipes