Marinated Bocconcini

Vegetarian
Gluten Free
Health score
2%
Marinated Bocconcini
255 min.
6
225kcal

Suggestions


Indulge in the delightful flavors of Marinated Bocconcini, a perfect side dish that will elevate any meal. This vegetarian and gluten-free recipe is not only simple to prepare but also packed with vibrant tastes that will tantalize your taste buds. Imagine creamy, tender bocconcini cheese infused with the aromatic essence of fresh herbs, zesty capers, and a hint of garlic, all enveloped in rich extra-virgin olive oil.

Whether you're hosting a dinner party or simply looking to add a gourmet touch to your everyday meals, this dish is sure to impress. The marination process allows the ingredients to meld beautifully, creating a harmonious blend of flavors that can be enjoyed at room temperature. With just a few hours of patience, you can transform ordinary mozzarella into a culinary masterpiece that pairs wonderfully with crusty bread, fresh salads, or as part of an antipasto platter.

At only 225 calories per serving, this dish is a guilt-free indulgence that offers a satisfying balance of protein and healthy fats. Perfect for sharing with friends and family, Marinated Bocconcini is not just a recipe; it's an experience that brings people together around the table. So, gather your ingredients, and let the marinating magic begin!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 16 ounces baby mozzarella balls drained
  • tablespoons capers finely chopped
  • tablespoon thyme sprigs fresh finely chopped
  • medium garlic clove thinly sliced
  • teaspoon kosher salt 
  • 0.5 cup olive oil extra virgin extra-virgin
  • tablespoons parsley fresh italian finely chopped

Equipment

  • bowl

Directions

  1. Toss all of the ingredients in a large bowl until the mozzarella is well coated. Refrigerate in an airtight container and let marinate at least 4 hours or overnight.
  2. Serve at room temperature.

Nutrition Facts

Calories225kcal
Protein23.25%
Fat75.34%
Carbs1.41%

Properties

Glycemic Index
23.17
Glycemic Load
0.13
Inflammation Score
-8
Nutrition Score
3.3782608696948%

Flavonoids

Apigenin
2.92mg
Luteolin
0.56mg
Kaempferol
5.27mg
Myricetin
0.21mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:224.56kcal
11.23%
Fat:19.85g
30.54%
Saturated Fat:5.88g
36.77%
Carbohydrates:0.84g
0.28%
Net Carbohydrates:0.45g
0.16%
Sugar:0.03g
0.04%
Cholesterol:27.22mg
9.07%
Sodium:553.06mg
24.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.78g
27.56%
Calcium:280.05mg
28%
Vitamin K:25.3µg
24.09%
Vitamin C:3.97mg
4.81%
Vitamin E:0.57mg
3.77%
Vitamin A:174.23IU
3.48%
Manganese:0.06mg
2.8%
Iron:0.4mg
2.23%
Fiber:0.39g
1.55%
Copper:0.03mg
1.37%
Magnesium:4.27mg
1.07%
Source:Chow