Marinated Bocconcini

Vegetarian
Gluten Free
Health score
2%
Marinated Bocconcini
255 min.
6
225kcal

Suggestions

Marinated Bocconcini: A Delightful Vegetarian and Gluten-Free Side Dish

Indulge in the exquisite flavors of Marinated Bocconcini, a delectable side dish that promises to elevate any meal. This vegetarian and gluten-free recipe is not only perfect for those with dietary restrictions but also for anyone seeking a burst of taste without the extra calories. With a preparation time of only 255 minutes and serving six individuals, this dish is ideal for gatherings, potlucks, or a simple dinner at home.

Boasting a rich blend of ingredients, each serving contains just 225 calories, making it a guilt-free option. The star of the recipe, bocconcini, is a type of small, bite-sized mozzarella cheese that marries perfectly with the tangy flavors of capers and garlic. Enhanced by the fragrant touch of fresh thyme and a hint of freshly ground black pepper, this dish is a symphony of flavors and textures. The marinade, a harmonious blend of extra-virgin olive oil and a medley of herbs and spices, infuses the cheese with a depth of flavor that is truly unparalleled.

Preparation is a breeze, requiring only a simple toss of ingredients in a bowl, followed by a marinating period of at least four hours or overnight. This allows the flavors to meld together, creating a dish that is as elegant as it is effortless. Served at room temperature, Marinated Bocconcini makes for a stunning side that is sure to impress your guests or satisfy your cravings for something a little different.

With a caloric breakdown that leans towards healthy fats and proteins, this recipe is a nutritious choice for those conscious about their diet. The low carbohydrate content makes it an excellent addition to any low-carb or keto-friendly meal plan. Whether you're a cheese aficionado, a vegetarian looking for new recipes, or simply someone who appreciates the art of simple, flavorful cooking, Marinated Bocconcini is a recipe you'll want to add to your repertoire.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 16 ounces baby mozzarella balls drained
  • tablespoons capers finely chopped
  • tablespoon thyme sprigs fresh finely chopped
  • medium garlic clove thinly sliced
  • teaspoon kosher salt 
  • 0.5 cup olive oil extra virgin extra-virgin
  • tablespoons parsley fresh italian finely chopped

Equipment

  • bowl

Directions

  1. Toss all of the ingredients in a large bowl until the mozzarella is well coated. Refrigerate in an airtight container and let marinate at least 4 hours or overnight.
  2. Serve at room temperature.

Nutrition Facts

Calories225kcal
Protein23.25%
Fat75.34%
Carbs1.41%

Properties

Glycemic Index
23.17
Glycemic Load
0.13
Inflammation Score
-8
Nutrition Score
3.3782608696948%

Flavonoids

Apigenin
2.92mg
Luteolin
0.56mg
Kaempferol
5.27mg
Myricetin
0.21mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:224.56kcal
11.23%
Fat:19.85g
30.54%
Saturated Fat:5.88g
36.77%
Carbohydrates:0.84g
0.28%
Net Carbohydrates:0.45g
0.16%
Sugar:0.03g
0.04%
Cholesterol:27.22mg
9.07%
Sodium:553.06mg
24.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.78g
27.56%
Calcium:280.05mg
28%
Vitamin K:25.3µg
24.09%
Vitamin C:3.97mg
4.81%
Vitamin E:0.57mg
3.77%
Vitamin A:174.23IU
3.48%
Manganese:0.06mg
2.8%
Iron:0.4mg
2.23%
Fiber:0.39g
1.55%
Copper:0.03mg
1.37%
Magnesium:4.27mg
1.07%
Source:Chow