Marinated Broccoli-Tomato Salad

Vegetarian
Gluten Free
Health score
15%
Marinated Broccoli-Tomato Salad
255 min.
15
73kcal

Suggestions

Ingredients

  • cups broccoli florets coarsely chopped
  • cup cherry tomatoes halved
  • cup natural milk colby & monterey jack cheese crumbles 2% kraft
  • tsp grey poupon dijon mustard 
  • Tbsp poppy seed 
  • 0.5 cup onions red thinly sliced
  • Tbsp sugar 
  • Tbsp planters sunflower kernels 
  • 0.5 cup lite raspberry vinaigrette dressing kraft

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in large bowl.
  2. Mix remaining ingredients until blended.
  3. Add to broccoli mixture; toss to coat.
  4. Refrigerate 4 hours.

Nutrition Facts

Calories73kcal
Protein19.39%
Fat46.54%
Carbs34.07%

Properties

Glycemic Index
12.41
Glycemic Load
1.17
Inflammation Score
-5
Nutrition Score
7.5869566085546%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.27mg
Kaempferol
2.89mg
Myricetin
0.02mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:72.5kcal
3.62%
Fat:3.93g
6.05%
Saturated Fat:1.91g
11.94%
Carbohydrates:6.48g
2.16%
Net Carbohydrates:5.11g
1.86%
Sugar:3.67g
4.08%
Cholesterol:8.36mg
2.79%
Sodium:143.4mg
6.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.37%
Vitamin C:35.16mg
42.61%
Vitamin K:37.68µg
35.88%
Calcium:89.61mg
8.96%
Phosphorus:83.19mg
8.32%
Manganese:0.16mg
8.15%
Folate:30.38µg
7.59%
Vitamin A:364.06IU
7.28%
Vitamin E:0.85mg
5.65%
Fiber:1.36g
5.46%
Vitamin B6:0.1mg
5.24%
Vitamin B2:0.09mg
5.01%
Potassium:169.48mg
4.84%
Selenium:3.28µg
4.69%
Magnesium:18.05mg
4.51%
Vitamin B1:0.06mg
3.95%
Zinc:0.56mg
3.73%
Copper:0.07mg
3.26%
Iron:0.55mg
3.05%
Vitamin B5:0.27mg
2.65%
Vitamin B3:0.42mg
2.1%
Vitamin B12:0.07µg
1.22%