Marinated Cheese

Vegetarian
Gluten Free
Health score
2%
Marinated Cheese
45 min.
16
102kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.8 teaspoon basil dried
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • tablespoons green onions minced
  • ounce cream cheese light chilled
  • 0.5 cup olive oil 
  • ounce pimientos diced drained
  • 0.5 teaspoon salt 
  • ounce block sharp cheddar cheese reduced-fat
  • 0.5 cup citrus champagne vinegar 

Equipment

  • whisk
  • baking pan

Directions

  1. Combine first 10 ingredients, stirring with a whisk.
  2. Cut block of Cheddar cheese in half lengthwise.
  3. Cut crosswise into 1/4-inch-thick slices. Repeat procedure with cream cheese. Arrange cheese slices alternately in a shallow baking dish, standing slices on edge.
  4. Pour marinade over cheese slices. Cover and marinate in refrigerator at least 8 hours.
  5. Transfer cheese slices to a serving platter in the same alternating fashion, reserving marinade. Spoon marinade over cheese slices.
  6. Serve with whole wheat crackers (crackers not included in analysis).
  7. carbo rating: 2

Nutrition Facts

Calories102kcal
Protein17.89%
Fat73.81%
Carbs8.3%

Properties

Glycemic Index
12.38
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
3.993043433065%

Flavonoids

Apigenin
1.62mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.12mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:102.4kcal
5.12%
Fat:8.37g
12.87%
Saturated Fat:4.2g
26.27%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.94g
0.7%
Sugar:1.03g
1.14%
Cholesterol:21.83mg
7.28%
Sodium:218.23mg
9.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.12%
Vitamin K:17.21µg
16.39%
Calcium:126.14mg
12.61%
Phosphorus:89.75mg
8.97%
Vitamin A:389.5IU
7.79%
Selenium:4.68µg
6.68%
Vitamin C:5.11mg
6.19%
Vitamin B2:0.09mg
5.54%
Vitamin B12:0.28µg
4.68%
Zinc:0.63mg
4.23%
Vitamin E:0.39mg
2.58%
Folate:7.95µg
1.99%
Potassium:67.29mg
1.92%
Vitamin B5:0.19mg
1.87%
Manganese:0.03mg
1.74%
Vitamin B6:0.03mg
1.73%
Magnesium:6.69mg
1.67%
Iron:0.28mg
1.57%
Source:My Recipes