Marinated Chicken and Chickpea Salad

Gluten Free
Dairy Free
Health score
44%
Marinated Chicken and Chickpea Salad
20 min.
6
171kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15.5 ounce chickpeas drained and rinsed canned (garbanzo beans)
  • cups meat from a rotisserie chicken cooked chopped
  • tablespoon mint leaves fresh chopped
  • small garlic clove minced
  • 0.3 cup juice of lemon fresh ( 3 lemons)
  • tablespoon olive oil 
  • tablespoons julienne-cut radish 
  • 0.3 teaspoon salt 
  • cups spinach leaves 
  • tablespoons freshparsley chopped
  • tablespoons freshparsley chopped

Equipment

    Directions

    1. Combine first 10 ingredients; toss well. Cover and chill at least 1 hour.
    2. Serve over arugula.

    Nutrition Facts

    Calories171kcal
    Protein36.73%
    Fat36.29%
    Carbs26.98%

    Properties

    Glycemic Index
    27.72
    Glycemic Load
    2.84
    Inflammation Score
    -8
    Nutrition Score
    14.813478210698%

    Flavonoids

    Pelargonidin
    3.11mg
    Eriodictyol
    0.75mg
    Hesperetin
    1.56mg
    Naringenin
    0.14mg
    Apigenin
    0.05mg
    Luteolin
    0.22mg
    Kaempferol
    1mg
    Myricetin
    0.06mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:171.02kcal
    8.55%
    Fat:6.96g
    10.7%
    Saturated Fat:1.33g
    8.34%
    Carbohydrates:11.64g
    3.88%
    Net Carbohydrates:7.88g
    2.86%
    Sugar:0.42g
    0.46%
    Cholesterol:35mg
    11.67%
    Sodium:349.77mg
    15.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.84g
    31.69%
    Vitamin K:74.06µg
    70.54%
    Manganese:0.78mg
    38.76%
    Vitamin A:1473.52IU
    29.47%
    Vitamin B6:0.58mg
    29.13%
    Vitamin B3:3.92mg
    19.61%
    Selenium:13.21µg
    18.87%
    Phosphorus:158.84mg
    15.88%
    Fiber:3.76g
    15.04%
    Folate:53.99µg
    13.5%
    Vitamin C:9.37mg
    11.36%
    Iron:1.97mg
    10.94%
    Magnesium:43.46mg
    10.87%
    Potassium:325.88mg
    9.31%
    Zinc:1.33mg
    8.86%
    Copper:0.17mg
    8.38%
    Vitamin B5:0.71mg
    7.11%
    Vitamin B2:0.11mg
    6.72%
    Calcium:51.31mg
    5.13%
    Vitamin B1:0.07mg
    4.59%
    Vitamin E:0.66mg
    4.38%
    Vitamin B12:0.14µg
    2.26%
    Source:My Recipes