Marinated Chicken Bruschetta

Gluten Free
Dairy Free
Health score
18%
Marinated Chicken Bruschetta
62 min.
6
255kcal

Suggestions

Ingredients

  • medium beefsteak tomatoes chopped
  • 0.8 cup wish-bone® dressing italian divided
  • 0.3 cup onion diced red
  • 30 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • baking pan
  • grill
  • ziploc bags

Directions

  1. Pour 1/4 cup Wish-Bone® Italian Dressing over chicken in large, shallow nonaluminum baking dish or plastic bag. Cover, or close bag, and marinate in refrigerator, turning occasionally, 30 minutes to 3 hours.
  2. Meanwhile, combine tomatoes, onion, basil and 1/4 cup Dressing in medium bowl. Cover and marinate in refrigerator at least 30 minutes.
  3. Remove chicken from marinade, discarding marinade. Grill or broil chicken, turning once and brushing frequently with remaining 1/4 cup Dressing, until chicken is thoroughly cooked, about 12 minutes.
  4. Serve tomato mixture over chicken.

Nutrition Facts

Calories255kcal
Protein49.97%
Fat36.31%
Carbs13.72%

Properties

Glycemic Index
10.83
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
18.893478162911%

Flavonoids

Naringenin
0.77mg
Isorhamnetin
0.33mg
Kaempferol
0.15mg
Myricetin
0.15mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:255.16kcal
12.76%
Fat:10.1g
15.54%
Saturated Fat:1.7g
10.66%
Carbohydrates:8.59g
2.86%
Net Carbohydrates:7.11g
2.59%
Sugar:6.44g
7.15%
Cholesterol:90.72mg
30.24%
Sodium:462.05mg
20.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.28g
62.57%
Vitamin B3:15.5mg
77.52%
Selenium:45.98µg
65.69%
Vitamin B6:1.18mg
58.96%
Phosphorus:331.21mg
33.12%
Vitamin K:25.71µg
24.49%
Potassium:827.47mg
23.64%
Vitamin C:17.84mg
21.62%
Vitamin B5:2.13mg
21.29%
Vitamin A:997.3IU
19.95%
Magnesium:51.46mg
12.86%
Vitamin E:1.53mg
10.17%
Vitamin B2:0.17mg
9.71%
Vitamin B1:0.14mg
9.44%
Manganese:0.17mg
8.41%
Zinc:1.05mg
6.98%
Folate:23.94µg
5.98%
Fiber:1.47g
5.89%
Copper:0.11mg
5.67%
Iron:0.92mg
5.12%
Vitamin B12:0.28µg
4.72%
Calcium:23.77mg
2.38%
Source:Allrecipes