Marinated Chicken Cooked Under a Brick

Gluten Free
Dairy Free
Health score
11%
Marinated Chicken Cooked Under a Brick
45 min.
4
564kcal

Suggestions


Are you ready to elevate your dinner game with a dish that is not only delicious but also gluten-free and dairy-free? Look no further than our Marinated Chicken Cooked Under a Brick! This unique cooking method infuses the chicken with incredible flavors while ensuring it remains juicy and tender. The combination of balsamic vinegar, Dijon mustard, fresh herbs, and a hint of honey creates a mouthwatering marinade that will tantalize your taste buds.

Perfect for lunch or dinner, this recipe serves four and is packed with 564 calories per serving, making it a satisfying choice for any meal. The indirect grilling technique, combined with the weight of the bricks, ensures even cooking and crispy skin, while the aromatic garlic and lemon add a refreshing twist. Plus, with a preparation time of just 45 minutes, you can impress your family or guests without spending all day in the kitchen.

Whether you're hosting a weekend barbecue or simply looking for a hearty weeknight meal, this Marinated Chicken is sure to become a favorite in your household. So grab your grill, gather your ingredients, and get ready to enjoy a flavorful dish that will leave everyone asking for seconds!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon dijon mustard 
  • tablespoon rosemary fresh chopped
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves minced
  • tablespoons honey 
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • teaspoons soya sauce low-sodium
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots chopped
  • pound meat from a rotisserie chicken whole

Equipment

  • knife
  • baking pan
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Combine the first 11 ingredients in a 13 x 9-inch baking dish.
  2. Remove and discard giblets and neck from chicken. Trim excess fat. With a sharp knife or kitchen shears, remove the wings at the first joint; discard wings. Split chicken in half lengthwise.
  3. Remove and discard skin; pierce entire surface of chicken with a fork.
  4. Place chicken in the dish, turning to coat. Cover and refrigerate 8 hours or overnight, turning occasionally.
  5. Remove chicken from dish; discard marinade. Coat chicken with cooking spray; sprinkle chicken evenly with salt and pepper.
  6. Prepare grill for indirect grilling, heating one side to medium-high and leaving one side with no heat. Maintain temperature at 40
  7. Wrap 2 bricks with aluminum foil.
  8. Place chicken, breast side down, on grill rack coated with cooking spray on unheated side.
  9. Place 1 prepared brick on each chicken half. Cover and grill 1 hour or until a thermometer inserted into the thickest part of the thigh registers 16
  10. Carefully remove hot bricks; remove chicken from grill.
  11. Let chicken stand 5 minutes. Carve chicken.

Nutrition Facts

Calories564kcal
Protein29.91%
Fat58.91%
Carbs11.18%

Properties

Glycemic Index
67.82
Glycemic Load
6.29
Inflammation Score
-8
Nutrition Score
17.43869547222%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.28mg
Apigenin
0.03mg
Luteolin
0.47mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:563.76kcal
28.19%
Fat:36.54g
56.21%
Saturated Fat:9.91g
61.93%
Carbohydrates:15.61g
5.2%
Net Carbohydrates:14.51g
5.28%
Sugar:11.4g
12.66%
Cholesterol:163.29mg
54.43%
Sodium:579.6mg
25.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.74g
83.48%
Vitamin B3:14.97mg
74.84%
Selenium:33.56µg
47.95%
Vitamin B6:0.89mg
44.48%
Phosphorus:348.5mg
34.85%
Vitamin B5:2.1mg
21.04%
Zinc:3.07mg
20.46%
Vitamin B2:0.29mg
17.02%
Vitamin C:12.85mg
15.57%
Potassium:531.35mg
15.18%
Iron:2.66mg
14.8%
Magnesium:55.5mg
13.87%
Manganese:0.24mg
12.25%
Vitamin B12:0.67µg
11.25%
Vitamin B1:0.16mg
10.69%
Vitamin E:1.21mg
8.06%
Copper:0.15mg
7.6%
Vitamin A:372.21IU
7.44%
Folate:23.13µg
5.78%
Vitamin K:5.83µg
5.55%
Calcium:51.22mg
5.12%
Fiber:1.1g
4.39%
Vitamin D:0.44µg
2.9%
Source:My Recipes