Marinated Chicken Kabobs

Gluten Free
Dairy Free
Health score
15%
Marinated Chicken Kabobs
155 min.
4
431kcal

Suggestions

Ingredients

  • 0.5 cup plus light
  • ounce mushrooms fresh chopped
  • 0.5 teaspoon garlic powder 
  • servings garlic salt to taste
  •  bell pepper green cut into large chunks
  • 0.3 cup juice of lemon 
  •  onions quartered
  • tablespoons sesame seed 
  •  chicken breast halves boneless skinless cut into 1 1/2 inch pieces
  • 0.5 cup soya sauce 
  • cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. In a medium bowl, blend vegetable oil, soy sauce, light corn syrup, lemon juice, sesame seeds, garlic powder, and garlic salt.
  2. Place chicken in the mixture. Cover, and marinate in the refrigerator at least 2 hours.
  3. Preheat an outdoor grill for medium heat, and lightly oil grate. Thread chicken onto skewers alternately with mushrooms, onions, and green bell pepper.
  4. Pour marinade into a saucepan, and bring to a boil. Cook for 5 to 10 minutes.
  5. Place skewers on the prepared grill. Cook 15 to 20 minutes, turning frequently, until chicken is no longer pink and juices run clear. Baste with the boiled marinade frequently during the last 10 minutes.

Nutrition Facts

Calories431kcal
Protein27.2%
Fat32.66%
Carbs40.14%

Properties

Glycemic Index
35.75
Glycemic Load
8.23
Inflammation Score
-7
Nutrition Score
22.650869659756%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
1.41mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
11.88mg

Nutrients percent of daily need

Calories:431.14kcal
21.56%
Fat:16.27g
25.02%
Saturated Fat:2.66g
16.63%
Carbohydrates:44.98g
14.99%
Net Carbohydrates:42.19g
15.34%
Sugar:37.8g
42%
Cholesterol:72.32mg
24.11%
Sodium:1977.98mg
86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.48g
60.95%
Vitamin B3:15.38mg
76.91%
Selenium:43.72µg
62.46%
Vitamin B6:1.14mg
57.04%
Vitamin C:36.44mg
44.17%
Phosphorus:373.59mg
37.36%
Vitamin B5:2.69mg
26.9%
Vitamin B2:0.42mg
24.76%
Potassium:831.61mg
23.76%
Copper:0.46mg
22.95%
Vitamin K:22.69µg
21.61%
Manganese:0.4mg
20%
Magnesium:70.23mg
17.56%
Vitamin B1:0.24mg
15.98%
Iron:2.23mg
12.38%
Zinc:1.72mg
11.49%
Fiber:2.79g
11.16%
Folate:39.91µg
9.98%
Vitamin E:1.27mg
8.46%
Calcium:74.65mg
7.46%
Vitamin B12:0.25µg
4.14%
Vitamin A:146.35IU
2.93%
Vitamin D:0.23µg
1.51%
Source:Allrecipes