Marinated Chicken Kebabs with Lemon Pepper Yogurt Sauce

Gluten Free
Popular
Health score
12%
Marinated Chicken Kebabs with Lemon Pepper Yogurt Sauce
45 min.
10
273kcal

Suggestions


Looking to elevate your meal game with a dish that is both flavorful and healthy? These Marinated Chicken Kebabs with Lemon Pepper Yogurt Sauce might just be your new go-to! Perfect for a casual lunch, a dinner party, or even a cozy family meal, these kebabs are a crowd-pleaser that caters to varying dietary needs, as they are gluten-free.

The star of this recipe is, of course, the juicy, marinated chicken. Soaking the chicken in a fragrant mixture of olive oil, lemon juice, garlic, and fresh herbs like rosemary and thyme ensures a depth of flavor that is both refreshing and zesty. The longer you marinate, the more intense the flavors will be, making it a perfect make-ahead option for busy days.

Complementing the deliciously grilled chicken is the Lemon Pepper Yogurt Sauce – a creamy, tangy delight that adds a refreshing twist to your kebabs. This sauce, made with healthy yogurt, lemon zest, and a touch of spice, not only enhances the taste but also adds a nutritional boost to your meal.

In just 45 minutes, you can prepare a wholesome dish that serves up to 10 people, making it ideal for gatherings or simply a larger family dinner. With each skewer packed with approximately 273 calories, these kebabs strike the perfect balance between indulgence and health. Grab your skewers and get ready to impress your guests with this delightful main course!

Ingredients

  • 10 servings bamboo skewers 
  • tablespoon pepper black
  • 0.5 cup mint leaves fresh chopped
  • 0.8 tablespoons rosemary leaves fresh chopped ( 4 sprigs)
  • 0.8 tablespoons thyme leaves fresh ( 5 sprigs)
  • tablespoons garlic minced
  •  juice of lemon 
  •  single boneless skinless cleaned cut into large cubes
  •  lemon zest fine ()
  • cups olive oil extra-virgin
  • 14 ounce yogurt plain
  • tablespoons red wine vinegar 
  • teaspoons salt 
  • 10 servings salt and pepper black to taste
  • tablespoons cup heavy whipping cream sour

Equipment

  • mixing bowl
  • grill
  • ziploc bags
  • skewers

Directions

  1. For the kebabs: in a plastic bag or airtight container, combine olive oil, lemon juice, garlic, rosemary, and thyme.
  2. Add chicken, toss well to coat evenly, and refrigerate overnight.
  3. For the sauce, combine all ingredients in a mixing bowl and refrigerate at least 2 hours.
  4. Remove chicken pieces from marinade and season well with salt and pepper. Grill chicken for 5 minutes on each side, until golden brown and juices of chicken run clear when pricked with the end of the skewer. Thread 3 pieces of chicken onto each skewer.
  5. Serve with Lemon-Pepper Yogurt Sauce.

Nutrition Facts

Calories273kcal
Protein45.65%
Fat48.5%
Carbs5.85%

Properties

Glycemic Index
15.8
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
15.944347573363%

Flavonoids

Eriodictyol
0.84mg
Hesperetin
0.66mg
Naringenin
0.08mg
Apigenin
0.17mg
Luteolin
0.58mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:273.14kcal
13.66%
Fat:14.45g
22.24%
Saturated Fat:3.3g
20.64%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:3.31g
1.2%
Sugar:2.18g
2.42%
Cholesterol:94.78mg
31.59%
Sodium:837.81mg
36.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.61g
61.22%
Vitamin B3:14.25mg
71.27%
Selenium:44.72µg
63.88%
Vitamin B6:1.06mg
53.1%
Phosphorus:332.8mg
33.28%
Vitamin B5:2.14mg
21.4%
Potassium:608.42mg
17.38%
Vitamin B2:0.21mg
12.54%
Magnesium:45.3mg
11.32%
Vitamin E:1.57mg
10.43%
Manganese:0.17mg
8.42%
Vitamin C:6.7mg
8.12%
Calcium:75.91mg
7.59%
Zinc:1.11mg
7.41%
Vitamin B12:0.43µg
7.14%
Vitamin B1:0.11mg
7.13%
Vitamin K:6.63µg
6.32%
Iron:0.92mg
5.09%
Vitamin A:239.12IU
4.78%
Copper:0.07mg
3.41%
Folate:12.39µg
3.1%
Fiber:0.61g
2.44%
Vitamin D:0.18µg
1.17%
Source:Epicurious