Marinated Chicken Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Marinated Chicken Salad
45 min.
1
509kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • large olives black
  • slices bacon crumbled crisp cooked
  • small olives green
  •  hard-cooked egg 
  • 1.5 cups salad greens mixed
  • teaspoon olive oil 
  •  radishes 
  •  chicken breast halves boneless skinless cut into bite size pieces
  • tablespoon water 
  • tablespoon sugar white

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Mix together balsamic vinegar, olive oil, white sugar, and water.
  2. Combine marinade with chicken pieces in a plastic bag. Leave in bag for 1 hour.
  3. Cook drained chicken in a skillet until done, about 10 minutes.
  4. Assemble greens, egg, olives, radishes, and crumbled bacon on a dinner plate. Top with chicken.

Nutrition Facts

Calories509kcal
Protein31.77%
Fat50.36%
Carbs17.87%

Properties

Glycemic Index
152.09
Glycemic Load
11.15
Inflammation Score
-7
Nutrition Score
23.480434656143%

Flavonoids

Pelargonidin
5.05mg
Luteolin
0.27mg
Kaempferol
0.07mg

Nutrients percent of daily need

Calories:508.84kcal
25.44%
Fat:28.09g
43.21%
Saturated Fat:6.69g
41.81%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:20.7g
7.53%
Sugar:17.73g
19.7%
Cholesterol:282.58mg
94.19%
Sodium:1372.11mg
59.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.87g
79.74%
Selenium:64.52µg
92.17%
Vitamin B3:14.8mg
74.01%
Vitamin B6:1.1mg
55.19%
Phosphorus:449.42mg
44.94%
Vitamin B2:0.46mg
27.29%
Vitamin B5:2.67mg
26.74%
Vitamin A:1173.58IU
23.47%
Potassium:778.98mg
22.26%
Vitamin E:3.24mg
21.57%
Vitamin C:16.46mg
19.95%
Vitamin B1:0.27mg
17.92%
Vitamin B12:1.04µg
17.38%
Magnesium:58.49mg
14.62%
Zinc:2.11mg
14.07%
Folate:52.16µg
13.04%
Iron:2.14mg
11.89%
Vitamin D:1.31µg
8.73%
Manganese:0.17mg
8.57%
Copper:0.17mg
8.27%
Calcium:77.3mg
7.73%
Fiber:1.71g
6.85%
Vitamin K:3.56µg
3.39%
Source:Allrecipes