Marinated Chicken Thighs

Gluten Free
Dairy Free
Health score
37%
Marinated Chicken Thighs
510 min.
4
670kcal

Suggestions

Ingredients

  • cups parsley leaves fresh chopped
  • large sprigs rosemary fresh chopped
  • large sprigs thyme leaves fresh chopped
  • cloves garlic minced
  • 1.3 cups olive oil extra-virgin
  • tablespoons cracked pink peppercorns 
  • tablespoons cracked peppercorns black
  • servings salad for serving
  • servings flaky salt such as maldon, for seasoning
  • small shallots diced
  •  skin-on chicken thighs 

Equipment

  • bowl
  • paper towels
  • grill
  • ziploc bags

Directions

  1. Mix the parsley, thyme, rosemary, garlic, shallots, black peppercorns and pink peppercorns together in a bowl.
  2. Add the olive oil to cover the herbs/spices. Set aside 2 tablespoons of the marinade.
  3. Place the chicken thighs in a resealable plastic bag.
  4. Add the marinade and marinate overnight in the refrigerator.
  5. Preheat the grill to medium.
  6. Remove the chicken thighs from the marinade, pat with a paper towel and place, fleshy-side down, on the hot grill. Grill until cooked through, turning once, 7 to 8 minutes per side. Finish with the reserved 2 tablespoons of marinade and some flaky salt.
  7. Serve on top of your favorite salad.

Nutrition Facts

Calories670kcal
Protein23.4%
Fat68.74%
Carbs7.86%

Properties

Glycemic Index
51.5
Glycemic Load
2.1
Inflammation Score
-10
Nutrition Score
34.693043491115%

Flavonoids

Naringenin
0.25mg
Apigenin
64.75mg
Luteolin
1.33mg
Kaempferol
0.45mg
Myricetin
4.49mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:670.41kcal
33.52%
Fat:51.78g
79.66%
Saturated Fat:12.22g
76.39%
Carbohydrates:13.33g
4.44%
Net Carbohydrates:8.71g
3.17%
Sugar:0.87g
0.97%
Cholesterol:221.48mg
73.83%
Sodium:205.31mg
8.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.67g
79.33%
Vitamin K:527.55µg
502.43%
Manganese:1.57mg
78.4%
Vitamin A:3354.3IU
67.09%
Vitamin C:53.83mg
65.24%
Selenium:43.38µg
61.97%
Vitamin B3:11.34mg
56.71%
Vitamin B6:0.93mg
46.68%
Phosphorus:417.33mg
41.73%
Iron:5.57mg
30.94%
Vitamin B5:2.66mg
26.61%
Potassium:892.69mg
25.51%
Vitamin B12:1.45µg
24.11%
Zinc:3.47mg
23.15%
Vitamin B2:0.39mg
22.69%
Magnesium:88.13mg
22.03%
Vitamin E:2.93mg
19.56%
Folate:75.43µg
18.86%
Fiber:4.61g
18.45%
Copper:0.35mg
17.28%
Vitamin B1:0.23mg
15.15%
Calcium:142.74mg
14.27%
Vitamin D:0.23µg
1.51%