Marinated Chicken Thighs with Sweet Potato

Gluten Free
Dairy Free
Health score
31%
Marinated Chicken Thighs with Sweet Potato
45 min.
6
811kcal

Suggestions


Indulge in a delightful culinary experience with our Marinated Chicken Thighs with Sweet Potato, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with vibrant colors and enticing aromas that will make your kitchen come alive.

Imagine succulent chicken thighs marinated in a fragrant blend of five-spice powder, fresh ginger, and garlic, grilled to perfection for a smoky finish. The addition of sweet potatoes, tender and slightly caramelized from the grill, complements the savory chicken beautifully. Each bite is a harmonious blend of sweet and savory, making it an ideal choice for lunch or dinner.

With a preparation time of just 45 minutes, this dish is perfect for busy weeknights or weekend gatherings. The colorful medley of red and yellow bell peppers adds a refreshing crunch, while the drizzle of honey and a splash of mirin elevate the flavors to new heights. Topped with fresh green onions, this meal is not only satisfying but also visually stunning.

Whether you're hosting friends or enjoying a cozy family dinner, our Marinated Chicken Thighs with Sweet Potato is sure to impress. Pair it with a glass of aromatic viognier for a truly memorable dining experience. Dive into this delicious recipe and savor the delightful flavors that await!

Ingredients

  • 0.3 teaspoon five-spice powder 
  • cup bell pepper strips red
  • cup bell pepper strips yellow
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons canola oil divided
  • 1.5 tablespoons ginger fresh grated peeled
  •  garlic cloves sliced
  • tablespoons green onions thinly sliced
  • 1.5 tablespoons honey 
  • 0.5 teaspoon kosher salt divided
  • tablespoons less-sodium soy sauce 
  • tablespoon mirin 
  • 21 ounces sweet potatoes 
  • 12  skin-on bone-in
  • tablespoons tomato sauce 
  • teaspoon citrus champagne vinegar 
  • medium onion yellow vertically sliced

Equipment

  • frying pan
  • pot
  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag.
  2. Add 1 1/2 teaspoons oil and chicken; seal. Marinate in refrigerator 2 hours, turning bag occasionally.
  3. Preheat grill to medium-high heat.
  4. Cut potatoes in half lengthwise; cut each potato piece in half crosswise.
  5. Add potato wedges to a large pot of boiling water; reduce heat, and simmer 5 minutes.
  6. Drain.
  7. Combine potatoes, 1 1/2 teaspoons oil, and 1/4 teaspoon salt.
  8. Remove chicken from marinade; discard marinade.
  9. Sprinkle chicken with 1/4 teaspoon salt and black pepper. Arrange on a grill rack coated with cooking spray; grill 8 minutes on each side or until done.
  10. Remove from grill; keep warm. (Discard skin before serving.) Arrange potato on grill rack; grill 4 minutes on each side or until done.
  11. Heat remaining 1 tablespoon oil in a large skillet over high heat.
  12. Add yellow onion; stir-fry 1 minute.
  13. Add bell peppers; stir-fry 2 minutes.
  14. Add tomato sauce and vinegar; cook 1 minute, stirring constantly.
  15. Serve bell pepper mixture with chicken and potatoes. Top with green onions.
  16. Wine note: Aussie-style Marinated Chicken Thighs with Sweet Potato include honey and five-spice, flavors that are often apparent in viognier wines. Australia's Yalumba makes several versions of this aromatic white, including Yalumba Eden Valley 2008 ($19), with exotic spice, supple apricot, and lemon curd flavors. A substantial, almost viscous, body allows this wine to linger on the palate with even the most flavorful foods. --Jeffery Lindenmuth

Nutrition Facts

Calories811kcal
Protein24.83%
Fat58.94%
Carbs16.23%

Properties

Glycemic Index
54.71
Glycemic Load
13.12
Inflammation Score
-10
Nutrition Score
35.298260756161%

Flavonoids

Apigenin
0.01mg
Luteolin
0.43mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.11mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:811.25kcal
40.56%
Fat:52.96g
81.48%
Saturated Fat:13.35g
83.41%
Carbohydrates:32.8g
10.93%
Net Carbohydrates:28.41g
10.33%
Sugar:11.36g
12.62%
Cholesterol:283.22mg
94.41%
Sodium:819.54mg
35.63%
Alcohol:0.28g
100%
Alcohol %:0.07%
100%
Protein:50.21g
100.41%
Vitamin A:15193.25IU
303.86%
Vitamin C:82.65mg
100.18%
Selenium:55.14µg
78.77%
Vitamin B3:14.67mg
73.37%
Vitamin B6:1.37mg
68.72%
Phosphorus:540.67mg
54.07%
Vitamin B5:3.94mg
39.4%
Potassium:1135.24mg
32.44%
Vitamin B12:1.85µg
30.83%
Vitamin B2:0.51mg
29.71%
Zinc:4.18mg
27.84%
Magnesium:96.33mg
24.08%
Manganese:0.47mg
23.49%
Vitamin B1:0.33mg
21.99%
Vitamin K:19.05µg
18.14%
Copper:0.36mg
18.09%
Fiber:4.39g
17.57%
Iron:3.15mg
17.5%
Vitamin E:2.24mg
14.94%
Folate:47.42µg
11.86%
Calcium:71.2mg
7.12%
Vitamin D:0.29µg
1.93%
Source:My Recipes