Marinated Cucumbers and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Marinated Cucumbers and Tomatoes
Download PDF
Side Dish
45 min.
4
181kcal

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Ingredients

  • 2  cucumbers thinly sliced
  • 4 servings pepper freshly ground
  • 4  tomatoes sliced
  • 0.5 cup balsamic vinaigrette salad dressing 

Equipment

    Directions

    1. Combine 2 cucumbers, thinly sliced, 4 tomatoes, sliced and 1/2 cup vinaigrette. Cover and chill.
    2. Sprinkle with freshly ground pepper, if desired.

    Nutrition Facts

    Calories181kcal
    Protein4.19%
    Fat77.01%
    Carbs18.8%

    Properties

    Glycemic Index
    21.25
    Glycemic Load
    1.6
    Inflammation Score
    -7
    Nutrition Score
    9.6156521128572%

    Flavonoids

    Naringenin
    0.84mg
    Kaempferol
    0.11mg
    Myricetin
    0.16mg
    Quercetin
    0.71mg

    Nutrients percent of daily need

    Calories:180.7kcal
    9.04%
    Fat:16.15g
    24.84%
    Saturated Fat:2.9g
    18.12%
    Carbohydrates:8.87g
    2.96%
    Net Carbohydrates:6.32g
    2.3%
    Sugar:6.09g
    6.76%
    Cholesterol:0mg
    0%
    Sodium:9.48mg
    0.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.98g
    3.96%
    Vitamin K:51.56µg
    49.1%
    Vitamin C:21.65mg
    26.24%
    Vitamin A:1133.14IU
    22.66%
    Vitamin E:2.15mg
    14.34%
    Potassium:499.34mg
    14.27%
    Manganese:0.26mg
    13.12%
    Fiber:2.55g
    10.21%
    Folate:39.47µg
    9.87%
    Copper:0.18mg
    9.02%
    Vitamin B6:0.18mg
    8.76%
    Magnesium:31.7mg
    7.93%
    Vitamin B1:0.09mg
    6.14%
    Phosphorus:61.18mg
    6.12%
    Vitamin B5:0.47mg
    4.71%
    Vitamin B3:0.79mg
    3.94%
    Iron:0.67mg
    3.73%
    Vitamin B2:0.06mg
    3.59%
    Calcium:33.74mg
    3.37%
    Zinc:0.47mg
    3.1%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganFodmap FriendlyTomatoes
    Source:My Recipes

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