Marinated Eggplant with Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Marinated Eggplant with Mint
45 min.
4
119kcal

Suggestions


If you're looking to tantalize your taste buds with a unique and flavorful side dish, look no further than our Marinated Eggplant with Mint. This delightful vegetarian and vegan recipe is a wonderful way to enjoy the robust flavors of eggplant, enhanced by the refreshing notes of fresh mint and tangy red-wine vinegar. Perfect for any occasion, it serves four people and is gluten-free and dairy-free, making it accessible for various dietary preferences.

This dish not only pleases the palate but also delivers a wholesome 119 calories per serving, allowing you to indulge without guilt. The preparation is straightforward, with only a few key steps to create a vibrant and colorful plate that will impress your family and friends. By marinating the eggplant, you'll unlock layers of flavor, making this dish an ideal accompaniment to grilled meats or a standalone light meal.

With simple ingredients and a preparation time of just 45 minutes, you can bring the taste of Mediterranean gardening into your home. Whether served warm or cold, this Marinated Eggplant with Mint is sure to elevate your dining experience. So gather your ingredients and get ready to enjoy a healthy, delicious side dish that embodies the essence of fresh and vibrant cooking!

Ingredients

  • 1.5 lb eggplants white italian trimmed cut lengthwise into 1/8-inch-thick slices ( 3)
  • 0.5 cup mint leaves fresh finely chopped
  •  garlic clove thinly sliced
  • 0.7 cup olive oil extra-virgin
  • tablespoons red-wine vinegar 
  • 1.3 teaspoons salt 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • colander

Directions

  1. Toss eggplant with 1 teaspoon salt in a colander set over a bowl, then let drain 30 minutes. Rinse eggplant, then drain, pressing gently on eggplant to extract any excess liquid. Pat dry.
  2. Whisk together vinegar, sugar, and remaining 1/4 teaspoon salt in a small bowl until sugar is dissolved. Stir in garlic and mint.
  3. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then fry eggplant, about 8 slices at a time, until cooked through and pale golden, about 1 minute per side.
  4. Transfer eggplant as fried to paper towels to drain, then transfer to a large shallow dish, overlapping slices slightly. Spoon some of vinegar mint mixture over each batch. Marinate eggplant, covered and chilled, at least 8 hours.
  5. Eggplant can be marinated up to 24 hours.

Nutrition Facts

Calories119kcal
Protein6.22%
Fat54.75%
Carbs39.03%

Properties

Glycemic Index
32.52
Glycemic Load
2.24
Inflammation Score
-5
Nutrition Score
7.0504348640857%

Flavonoids

Delphinidin
145.76mg
Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.34mg
Luteolin
0.76mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:118.64kcal
5.93%
Fat:7.57g
11.64%
Saturated Fat:1.07g
6.66%
Carbohydrates:12.13g
4.04%
Net Carbohydrates:6.57g
2.39%
Sugar:7.01g
7.79%
Cholesterol:0mg
0%
Sodium:733.64mg
31.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.87%
Manganese:0.48mg
24.19%
Fiber:5.57g
22.27%
Potassium:432.09mg
12.35%
Folate:43.86µg
10.96%
Vitamin E:1.55mg
10.32%
Vitamin K:10.3µg
9.81%
Copper:0.16mg
8.05%
Vitamin B6:0.16mg
7.97%
Magnesium:29.27mg
7.32%
Vitamin C:5.86mg
7.1%
Vitamin B3:1.21mg
6.03%
Vitamin A:278.14IU
5.56%
Vitamin B5:0.5mg
5.01%
Vitamin B1:0.07mg
4.83%
Phosphorus:47.58mg
4.76%
Vitamin B2:0.08mg
4.64%
Iron:0.82mg
4.56%
Calcium:31.99mg
3.2%
Zinc:0.35mg
2.34%
Source:Epicurious