Marinated English Cucumber and Onions

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Marinated English Cucumber and Onions
188 min.
4
56kcal

Suggestions


Are you looking for a refreshing side dish that perfectly complements any meal? Look no further than this Marinated English Cucumber and Onions recipe! This delightful dish is not only vegetarian, but it is also gluten-free and dairy-free, making it an ideal choice for a variety of diets. With its light and vibrant flavors, it’s a wonderful way to add a burst of freshness to your culinary repertoire.

Imagine crisp, crunchy English cucumbers paired harmoniously with sweet Vidalia onions, all enveloped in a tangy marinade of rice vinegar, honey, and fresh mint! The combination creates a delightful medley that tantalizes your taste buds while providing a healthy addition to your table. Plus, this recipe is incredibly simple to prepare. All you need is a little bit of patience as the cucumbers and onions soak up the flavors in the refrigerator.

With only 56 calories per serving, you can indulge guilt-free, whether you're hosting a summer barbecue or simply enjoying a quiet dinner at home. This marinated cucumber and onion dish is sure to become a staple in your kitchen, impressing friends and family alike with its vibrant colors and refreshing taste. Get ready to elevate your meals with this delectable side dish that brings joy in every bite!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • cups cucumber english ()
  • tablespoons mint leaves fresh chopped
  • 1.5 teaspoons honey 
  • 0.3 cup rice vinegar 
  • 0.3 teaspoon salt 
  • 1.5 tablespoons sugar 
  • cup onion sweet vertically sliced

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a large bowl, stirring until sugar dissolves.
  2. Add sliced cucumber and onion, and toss well. Cover and refrigerate at least 3 hours, tossing occasionally.

Nutrition Facts

Calories56kcal
Protein6.58%
Fat2.5%
Carbs90.92%

Properties

Glycemic Index
51.09
Glycemic Load
4.28
Inflammation Score
-4
Nutrition Score
3.2321739332831%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.13mg
Luteolin
0.32mg
Kaempferol
0.56mg
Myricetin
0.46mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:55.54kcal
2.78%
Fat:0.16g
0.24%
Saturated Fat:0.04g
0.22%
Carbohydrates:12.92g
4.31%
Net Carbohydrates:11.95g
4.34%
Sugar:9.97g
11.07%
Cholesterol:0mg
0%
Sodium:151.46mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.87%
Vitamin K:13.01µg
12.39%
Manganese:0.14mg
7.19%
Vitamin C:4.91mg
5.95%
Potassium:179.23mg
5.12%
Folate:17.57µg
4.39%
Vitamin B6:0.09mg
4.36%
Magnesium:16.12mg
4.03%
Fiber:0.97g
3.88%
Vitamin A:188.84IU
3.78%
Copper:0.07mg
3.3%
Phosphorus:32.4mg
3.24%
Calcium:28.4mg
2.84%
Iron:0.48mg
2.65%
Vitamin B1:0.04mg
2.64%
Vitamin B5:0.25mg
2.52%
Vitamin B2:0.04mg
2.49%
Zinc:0.25mg
1.63%
Source:My Recipes