Marinated English Cucumber and Onions

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Marinated English Cucumber and Onions
188 min.
4
56kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than our Marinated English Cucumber and Onions! This delightful recipe is not only vegetarian, gluten-free, and dairy-free, but it also bursts with flavor and is incredibly easy to prepare. With just a handful of fresh ingredients, you can create a dish that is both healthy and satisfying.

The star of this recipe is the English cucumber, known for its crisp texture and mild flavor. Paired with sweet Vidalia onions and a zesty marinade of rice vinegar, honey, and fresh mint, this dish is a celebration of summer's bounty. The combination of sweet and tangy notes, along with the refreshing crunch of the cucumbers, makes it an ideal accompaniment to grilled meats, sandwiches, or even as a light snack on its own.

What’s more, this dish is incredibly versatile. You can easily adjust the sweetness or acidity to suit your taste, making it a perfect addition to any table. Plus, with a prep time of just a few minutes and a marinating time of three hours, you can prepare it ahead of time and let the flavors meld together beautifully. Whether you're hosting a summer barbecue or simply looking to add a healthy side to your dinner, this Marinated English Cucumber and Onions recipe is sure to impress!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • cups cucumber english ()
  • tablespoons mint leaves fresh chopped
  • 1.5 teaspoons honey 
  • 0.3 cup rice vinegar 
  • 0.3 teaspoon salt 
  • 1.5 tablespoons sugar 
  • cup onion sweet vertically sliced

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a large bowl, stirring until sugar dissolves.
  2. Add sliced cucumber and onion, and toss well. Cover and refrigerate at least 3 hours, tossing occasionally.

Nutrition Facts

Calories56kcal
Protein6.58%
Fat2.5%
Carbs90.92%

Properties

Glycemic Index
51.09
Glycemic Load
4.28
Inflammation Score
-4
Nutrition Score
3.2321739332831%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.13mg
Luteolin
0.32mg
Kaempferol
0.56mg
Myricetin
0.46mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:55.54kcal
2.78%
Fat:0.16g
0.24%
Saturated Fat:0.04g
0.22%
Carbohydrates:12.92g
4.31%
Net Carbohydrates:11.95g
4.34%
Sugar:9.97g
11.07%
Cholesterol:0mg
0%
Sodium:151.46mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.87%
Vitamin K:13.01µg
12.39%
Manganese:0.14mg
7.19%
Vitamin C:4.91mg
5.95%
Potassium:179.23mg
5.12%
Folate:17.57µg
4.39%
Vitamin B6:0.09mg
4.36%
Magnesium:16.12mg
4.03%
Fiber:0.97g
3.88%
Vitamin A:188.84IU
3.78%
Copper:0.07mg
3.3%
Phosphorus:32.4mg
3.24%
Calcium:28.4mg
2.84%
Iron:0.48mg
2.65%
Vitamin B1:0.04mg
2.64%
Vitamin B5:0.25mg
2.52%
Vitamin B2:0.04mg
2.49%
Zinc:0.25mg
1.63%
Source:My Recipes