Marinated Feta and Olive Skewers

Vegetarian
Gluten Free
Health score
3%
Marinated Feta and Olive Skewers
65 min.
6
74kcal

Suggestions

Ingredients

  • 0.3 large cucumber english seeded cut into 1/2-inch chunks
  • teaspoons fennel seeds 
  • ounces feta cheese cut into 24 (1/2-inch) cubes
  • 12  olives green pitted halved
  • 24  mint leaves 
  • tablespoons orange juice 
  • teaspoons orange zest 
  • teaspoon cracked pepper black

Equipment

  • bowl
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 24 (6-inch) skewers
  3. In a medium bowl combine the fennel seeds, orange zest, orange juice, and pepper. Gently stir in the feta and marinate for 1 hour or more.
  4. To make the skewers, place a mint leaf about 3/4-inch up the skewer, then add an olive half, then a chunk of cucumber. Gently place a cube of the marinated feta on the end.

Nutrition Facts

Calories74kcal
Protein16.69%
Fat64.03%
Carbs19.28%

Properties

Glycemic Index
18.5
Glycemic Load
0.69
Inflammation Score
-3
Nutrition Score
4.5408696454504%

Flavonoids

Eriodictyol
1.25mg
Hesperetin
1.42mg
Naringenin
0.18mg
Apigenin
0.22mg
Luteolin
0.55mg
Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:73.97kcal
3.7%
Fat:5.47g
8.41%
Saturated Fat:2.7g
16.88%
Carbohydrates:3.7g
1.23%
Net Carbohydrates:2.62g
0.95%
Sugar:0.97g
1.08%
Cholesterol:16.82mg
5.61%
Sodium:342.5mg
14.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.41%
Calcium:120.51mg
12.05%
Vitamin B2:0.18mg
10.64%
Vitamin C:6.92mg
8.39%
Phosphorus:75.29mg
7.53%
Manganese:0.15mg
7.47%
Vitamin A:316.77IU
6.34%
Vitamin B12:0.32µg
5.32%
Vitamin B6:0.1mg
5.07%
Zinc:0.65mg
4.34%
Fiber:1.08g
4.34%
Selenium:2.98µg
4.25%
Folate:14.53µg
3.63%
Magnesium:13.51mg
3.38%
Vitamin B1:0.05mg
3.26%
Iron:0.58mg
3.21%
Vitamin K:3.06µg
2.91%
Potassium:90.35mg
2.58%
Vitamin B5:0.25mg
2.55%
Copper:0.05mg
2.49%
Vitamin E:0.35mg
2.34%
Vitamin B3:0.37mg
1.85%