Marinated Fig Salad

Gluten Free
Health score
9%
Marinated Fig Salad
45 min.
4
528kcal

Suggestions

Ingredients

  • cups arugula loosely packed
  • tablespoons balsamic vinegar 
  • teaspoon dijon mustard coarse-grained
  • 0.3 cup olive oil extra virgin 
  • 16  figs fresh halved
  • oz mozzarella cheese fresh
  • tablespoon honey 
  • ounces pancetta thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 4 ingredients and salt and pepper to taste in a medium bowl. Stir in figs; let stand 30 minutes.
  2. Arrange mozzarella and ham on 4 salad plates or a large platter. Spoon fig mixture over cheese and ham.
  3. Sprinkle with arugula, and season with salt and pepper to taste.

Nutrition Facts

Calories528kcal
Protein17.14%
Fat49.03%
Carbs33.83%

Properties

Glycemic Index
63.57
Glycemic Load
23.57
Inflammation Score
-7
Nutrition Score
14.149565230245%

Flavonoids

Cyanidin
1mg
Pelargonidin
0.02mg
Catechin
3.18mg
Epicatechin
1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
11.73mg

Nutrients percent of daily need

Calories:527.89kcal
26.39%
Fat:29.91g
46.02%
Saturated Fat:9.96g
62.26%
Carbohydrates:46.44g
15.48%
Net Carbohydrates:40.42g
14.7%
Sugar:39.51g
43.9%
Cholesterol:59.99mg
20%
Sodium:933.98mg
40.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.53g
47.06%
Calcium:376.81mg
37.68%
Vitamin K:29.75µg
28.33%
Fiber:6.02g
24.1%
Phosphorus:237.75mg
23.78%
Vitamin B12:1.29µg
21.55%
Vitamin A:905.47IU
18.11%
Manganese:0.33mg
16.51%
Potassium:562.17mg
16.06%
Vitamin B2:0.27mg
15.99%
Vitamin E:2.32mg
15.46%
Selenium:10.54µg
15.05%
Zinc:2.03mg
13.55%
Magnesium:52.18mg
13.05%
Vitamin B6:0.26mg
12.82%
Vitamin B1:0.14mg
9.58%
Iron:1.68mg
9.33%
Copper:0.16mg
7.99%
Vitamin B5:0.73mg
7.31%
Vitamin C:5.53mg
6.7%
Folate:25.86µg
6.47%
Vitamin B3:0.9mg
4.51%
Vitamin D:0.23µg
1.51%
Source:My Recipes