Marinated Flank Steak

Gluten Free
Dairy Free
Health score
5%
Marinated Flank Steak
155 min.
35
21kcal

Suggestions

Ingredients

  • lb beef flank steak 
  • tsp grey poupon harvest coarse ground mustard 
  •  pasilla peppers green cut into strips
  •  1 env. good seasons zesty italian dressing mix italian good
  • large onion sliced
  • 0.3 cup heinz red wine vinegar 

Equipment

  • frying pan
  • knife
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Prepare salad dressing as directed on envelope, using the red wine vinegar.
  2. Add mustard; mix well.
  3. Score both sides of steak; place in resealable plastic bag.
  4. Add 1/2 cup of the dressing mixture; seal bag. Turn to evenly coat steak with dressing mixture. Refrigerate 2 hours to marinate.
  5. Preheat broiler.
  6. Remove steak from marinade; discard bag and marinade.
  7. Place steak on rack of broiler pan. Broil, 6 inches from heat, 8 to 10 min. on each side or until medium doneness. Meanwhile, cook peppers and onions in remaining dressing mixture in skillet until crisp-tender. With knife slanted, cut steak across the grain into thin slices.
  8. Serve topped with the vegetable mixture.

Nutrition Facts

Calories21kcal
Protein56.27%
Fat29.29%
Carbs14.44%

Properties

Glycemic Index
1.97
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
1.8482608704463%

Flavonoids

Luteolin
0.32mg
Isorhamnetin
0.21mg
Kaempferol
0.03mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:21.31kcal
1.07%
Fat:0.67g
1.03%
Saturated Fat:0.27g
1.72%
Carbohydrates:0.74g
0.25%
Net Carbohydrates:0.55g
0.2%
Sugar:0.35g
0.39%
Cholesterol:7.78mg
2.59%
Sodium:11.95mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.78%
Vitamin C:5.79mg
7.02%
Selenium:3.89µg
5.56%
Vitamin B6:0.1mg
4.94%
Vitamin B3:0.85mg
4.23%
Zinc:0.51mg
3.43%
Phosphorus:29.07mg
2.91%
Vitamin B12:0.12µg
1.97%
Potassium:63.23mg
1.81%
Iron:0.24mg
1.34%
Vitamin B2:0.02mg
1.06%
Vitamin B1:0.02mg
1.03%
Magnesium:4.1mg
1.02%