Marinated Flank Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Marinated Flank Steak
45 min.
12
381kcal

Suggestions

Ingredients

  • 12 ounce beer canned
  • pound flank steaks 
  • ounce dressing italian
  • 0.3 cup fajita seasoning 

Equipment

  • grill
  • ziploc bags

Directions

  1. Place flank steaks in a large zip-top plastic bag.
  2. Combine beer, Italian dressing, and fajita seasoning; pour evenly over steak. Seal bags, and chill 8 hours, turning occasionally.
  3. Remove steak from marinade, discarding marinade.
  4. Prepare a hot fire by piling charcoal on one side of grill, leaving other side empty. (For gas grills, only light one side.)
  5. Place food grate on grill.
  6. Place steak on lit side of grill. Grill, covered with grill lid, over medium-high heat (350 to 40
  7. about 20 minutes or to desired degree of doneness.
  8. Let stand 10 minutes before slicing.
  9. Note: For testing purposes only, we used Bolner's Fiesta Brand Extra Fancy Fajita Seasoning, which is available at Wal-Mart and most supermarkets.

Nutrition Facts

Calories381kcal
Protein54.18%
Fat38.46%
Carbs7.36%

Properties

Glycemic Index
3.79
Glycemic Load
0.47
Inflammation Score
-5
Nutrition Score
26.533043943669%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:381.32kcal
19.07%
Fat:15.54g
23.91%
Saturated Fat:5.34g
33.36%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:4.6g
1.67%
Sugar:2.24g
2.49%
Cholesterol:136.08mg
45.36%
Sodium:310.24mg
13.49%
Alcohol:1.11g
100%
Alcohol %:0.5%
100%
Protein:49.25g
98.51%
Selenium:67.67µg
96.68%
Vitamin B3:14.52mg
72.61%
Vitamin B6:1.45mg
72.44%
Zinc:8.83mg
58.9%
Phosphorus:472.23mg
47.22%
Vitamin K:43.95µg
41.86%
Vitamin B12:2.07µg
34.49%
Iron:5.36mg
29.79%
Potassium:859.01mg
24.54%
Vitamin B2:0.29mg
17.29%
Magnesium:65.85mg
16.46%
Vitamin B5:1.49mg
14.86%
Manganese:0.28mg
13.95%
Vitamin E:1.97mg
13.14%
Calcium:129.93mg
12.99%
Vitamin B1:0.18mg
11.81%
Folate:42.87µg
10.72%
Copper:0.2mg
10.09%
Fiber:2.09g
8.38%
Vitamin A:90.64IU
1.81%
Source:My Recipes