Marinated Flank Steak with Cranberry-Raspberry Salsa

Dairy Free
Health score
19%
Marinated Flank Steak with Cranberry-Raspberry Salsa
45 min.
16
245kcal

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Ingredients

  • 0.3 cup chili sauce 
  • 0.5 cup cilantro leaves 
  • pounds flank steak 
  • 16 8-inch flour tortilla ()
  • 0.8 cup spring onion sliced (2-inch)
  • teaspoon ground cumin 
  • tablespoon jalapeno seeded chopped
  • 0.3 cup juice of lime 
  • tablespoon juice of lime 
  • drops hot sauce hot
  • 1.3 ounce taco seasoning low-sodium

Equipment

  • food processor
  • bowl
  • slow cooker

Directions

  1. Combine first 4 ingredients in a small bowl. Trim fat from steak.
  2. Place steak in an electric slow cooker; add chili sauce mixture, turning the steak to coat. Cover with lid, and cook on high-heat setting for 1 hour. Reduce heat setting to low; cook for 9 hours.
  3. Combine the onions, cilantro, and jalapeo pepper in a food processor, and pulse 5 times or until finely chopped.
  4. Add 1 tablespoon lime juice, cumin, and cranberry-raspberry crushed fruit, and process until smooth. Spoon mixture into a bowl; cover and chill.
  5. Remove steak from slow cooker, discarding the cooking liquid. Shred steak. Warm tortillas according to package directions.
  6. Spread about 1 1/2 tablespoons salsa over each tortilla. Spoon about 1/2 cup shredded steak down center of each tortilla; roll up.

Nutrition Facts

Calories245kcal
Protein27.45%
Fat25.95%
Carbs46.6%

Properties

Glycemic Index
8.44
Glycemic Load
8.04
Inflammation Score
-5
Nutrition Score
12.650869628657%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.42mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.06mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:245.38kcal
12.27%
Fat:6.97g
10.72%
Saturated Fat:2.67g
16.7%
Carbohydrates:28.16g
9.39%
Net Carbohydrates:25.67g
9.33%
Sugar:3.11g
3.46%
Cholesterol:34.02mg
11.34%
Sodium:647.53mg
28.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.17%
Selenium:28.19µg
40.28%
Vitamin B3:5.91mg
29.54%
Phosphorus:225.33mg
22.53%
Vitamin B1:0.31mg
20.43%
Vitamin B6:0.39mg
19.51%
Iron:3.08mg
17.09%
Zinc:2.48mg
16.54%
Vitamin K:16.04µg
15.28%
Folate:59.75µg
14.94%
Manganese:0.27mg
13.69%
Vitamin B2:0.22mg
12.85%
Fiber:2.5g
9.99%
Calcium:92.88mg
9.29%
Vitamin B12:0.52µg
8.6%
Potassium:298.77mg
8.54%
Vitamin A:331.61IU
6.63%
Magnesium:26.26mg
6.56%
Vitamin C:5.37mg
6.51%
Copper:0.11mg
5.39%
Vitamin B5:0.46mg
4.56%
Vitamin E:0.33mg
2.22%
Source:My Recipes