Marinated Flank Steaks

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Marinated Flank Steaks
45 min.
8
171kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also caters to various dietary needs? Look no further than our Marinated Flank Steaks! This gluten-free, dairy-free, and low FODMAP recipe is perfect for anyone looking to enjoy a hearty meal without compromising on flavor or health. With just 45 minutes of your time, you can serve up a mouthwatering main course that will impress your family and friends.

The secret to these flank steaks lies in the marinade, which combines the rich flavors of dry red wine, zesty lemon juice, and savory low-sodium soy sauce. This blend not only tenderizes the meat but also infuses it with a depth of flavor that will have everyone coming back for seconds. The addition of prepared mustard and Worcestershire sauce adds a delightful tang that perfectly complements the natural taste of the beef.

Whether you’re planning a casual lunch or a more formal dinner, these marinated flank steaks are versatile enough to fit any occasion. Plus, with a caloric breakdown that emphasizes protein while keeping fats and carbs in check, you can indulge guilt-free. So fire up your broiler and get ready to savor a dish that’s sure to become a staple in your culinary repertoire!

Ingredients

  • tablespoons cooking wine dry red
  • pound flank steaks 
  • tablespoons juice of lemon 
  • tablespoons soya sauce low-sodium
  • 1.5 tablespoons mustard prepared
  • tablespoons worcestershire sauce low-sodium

Equipment

  • sauce pan
  • broiler
  • broiler pan

Directions

  1. Make shallow cuts in steaks diagonally across grain at 1-inch intervals.
  2. Brush both sides of steaks with mustard.
  3. Place steaks in a large shallow dish.
  4. Combine wine and next 3 ingredients; pour over steaks. Cover and marinate in refrigerator 8 to 12 hours, turning steaks occasionally.
  5. Preheat broiler.
  6. Remove steaks from marinade, reserving marinade.
  7. Place reserved marinade in a small saucepan; bring to a boil.
  8. Remove from heat, and set aside.
  9. Place steaks on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 5 to 7 minutes on each side or to desired degree of doneness, basting with reserved marinade.
  10. Cut steaks diagonally across grain into thin slices.

Nutrition Facts

Calories171kcal
Protein62.05%
Fat32.38%
Carbs5.57%

Properties

Glycemic Index
4
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
11.844347758138%

Flavonoids

Petunidin
0.19mg
Delphinidin
0.24mg
Malvidin
1.48mg
Peonidin
0.1mg
Catechin
0.43mg
Epicatechin
0.6mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:171.31kcal
8.57%
Fat:5.8g
8.92%
Saturated Fat:2.36g
14.77%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:2.06g
0.75%
Sugar:0.85g
0.94%
Cholesterol:68.04mg
22.68%
Sodium:389.97mg
16.96%
Alcohol:0.59g
100%
Alcohol %:0.54%
100%
Protein:24.99g
49.97%
Selenium:34.48µg
49.25%
Vitamin B3:7.2mg
35.98%
Vitamin B6:0.7mg
35.01%
Zinc:4.42mg
29.49%
Phosphorus:246.34mg
24.63%
Vitamin B12:1.03µg
17.2%
Potassium:468.82mg
13.39%
Iron:2.21mg
12.3%
Vitamin B2:0.16mg
9.16%
Magnesium:31.6mg
7.9%
Vitamin B5:0.75mg
7.49%
Vitamin B1:0.1mg
6.34%
Copper:0.1mg
5.07%
Folate:19.21µg
4.8%
Vitamin C:3.02mg
3.66%
Calcium:34.54mg
3.45%
Manganese:0.05mg
2.52%
Vitamin E:0.38mg
2.51%
Vitamin K:1.47µg
1.4%
Source:My Recipes