Marinated Fresh Anchovies: Alici Marinate

Gluten Free
Dairy Free
Health score
32%
Marinated Fresh Anchovies: Alici Marinate
420 min.
8
269kcal

Suggestions

Ingredients

  • pounds anchovies fresh
  • cloves garlic paper thin sliced
  • cups olive oil extra-virgin
  • tablespoons oregano dried
  • bunch parsley italian finely chopped
  • tablespoons chile flakes red
  • tablespoons sea salt 
  • cups citrus champagne vinegar 

Equipment

  • knife
  • kitchen towels
  • kitchen scissors

Directions

  1. Using scissors, trim the fins off of all the anchovies. Using a sharp paring knife, gut the fish, and rinse well.
  2. Cut off the heads and carefully remove the spine and pin bones by pulling from the top with the index finger and thumbnail. Separate the 2 fillets and rinse again.
  3. Lay 1 layer of the fillets in a deep oval quiche plate and sprinkle over with vinegar. Continue until all the fish fillets are in the plate and pour over the rest of the vinegar.
  4. Let sit to marinate for at least 4 hours in the refrigerator.
  5. Drain each anchovy from the vinegar, rinse, and pat dry with a kitchen towel. Wash out the oval quiche plate and dry well.
  6. Lay the cured anchovies into the quiche plate, one layer at a time, with 2 or 3 tablespoons olive oil, a pinch of oregano, a sprinkle of chile flakes, a sprinkle of parsley, a couple of garlic slices, and a sprinkle of salt.
  7. Layer until all of the anchovies are finished and allow to marinate at least 2 hours, refrigerated.
  8. To serve, bring anchovies to cellar temp, just about 58 degrees F, and place 8 or 9 on each plate drained of oil. The cured anchovies will last like this for 1 week in the refrigerator.

Nutrition Facts

Calories269kcal
Protein36.99%
Fat58.4%
Carbs4.61%

Properties

Glycemic Index
8.38
Glycemic Load
0.23
Inflammation Score
-9
Nutrition Score
22.33000006883%

Flavonoids

Apigenin
15.4mg
Luteolin
0.14mg
Kaempferol
0.11mg
Myricetin
1.08mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:269.13kcal
13.46%
Fat:16.69g
25.68%
Saturated Fat:3.02g
18.9%
Carbohydrates:2.96g
0.99%
Net Carbohydrates:1.47g
0.53%
Sugar:0.27g
0.3%
Cholesterol:68.04mg
22.68%
Sodium:1904.4mg
82.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.79g
47.58%
Vitamin K:133.38µg
127.02%
Vitamin B3:16.3mg
81.48%
Selenium:42.08µg
60.11%
Iron:5.3mg
29.46%
Vitamin A:1271.31IU
25.43%
Vitamin E:3.25mg
21.65%
Phosphorus:216.37mg
21.64%
Calcium:210.58mg
21.06%
Vitamin B2:0.32mg
19.08%
Potassium:558.32mg
15.95%
Magnesium:59.22mg
14.81%
Zinc:2.19mg
14.57%
Copper:0.29mg
14.48%
Vitamin C:10.29mg
12.47%
Manganese:0.24mg
12.21%
Vitamin B6:0.24mg
12.11%
Vitamin B12:0.7µg
11.72%
Vitamin B5:0.8mg
7.98%
Folate:24.6µg
6.15%
Fiber:1.49g
5.98%
Vitamin B1:0.08mg
5.25%