Marinated Greek Chicken Salad

Gluten Free
Very Healthy
Health score
62%
Marinated Greek Chicken Salad
10 min.
8
201kcal

Suggestions


Welcome to the delicious world of Marinated Greek Chicken Salad, where fresh flavors and wholesome ingredients come together to create a meal that's both satisfying and nutritious. This vibrant salad is a celebration of Mediterranean cuisine, showcasing the perfect balance of protein, healthy fats, and fiber-rich ingredients that will tantalize your taste buds while keeping your health goals on track.

Imagine succulent, seasoned shredded chicken mingling with crisp romaine lettuce and a medley of colorful vegetables, such as juicy grape tomatoes, tangy sliced red onions, and zesty pepperoncini peppers. Each bite is a delightful explosion of flavor, thanks to the addition of the creamy crumbled feta cheese and the star of the show – the Lemon-Garlic Greek Dressing, which infuses the salad with a bright, zesty kick.

Not only is this salad gluten-free and very healthy, but it’s also incredibly quick and easy to prepare. In just 10 minutes, you can whip up a dish that serves eight, making it the perfect option for meal prep, family dinners, or summer gatherings. With only 201 calories per serving, you can indulge without guilt.

Whether you’re searching for a fulfilling lunch, a hearty main course, or a refreshing dinner option, this Marinated Greek Chicken Salad will quickly become a favorite in your kitchen. So gather your ingredients, and let’s dive into this tasty journey of flavors!

Ingredients

  • 3.5 ounce olives black ripe drained sliced canned
  • 16 ounce garbanzo beans rinsed drained canned
  • cups chicken shredded
  • ounce feta cheese crumbled
  • cup grape tomatoes cut in half
  • 2.3 cups optional: lemon divided
  • 0.3 cup pepperoncini peppers sliced
  • 0.3 small onion red thinly sliced
  • head the of 1 cos lettuce 

Equipment

  • bowl
  • baking pan

Directions

  1. Arrange first 4 ingredients in an 11-x 7-inch baking dish; pour 1 cup Lemon-Garlic Greek Dressing over ingredients. Cover and chill 2 hours.
  2. Place lettuce in a large salad bowl; top with chicken mixture.
  3. Sprinkle evenly with pepperoncini peppers, onion, and feta.
  4. Serve with remaining 1 1/4 cups Lemon-Garlic Greek Dressing.

Nutrition Facts

Calories201kcal
Protein29.07%
Fat37.13%
Carbs33.8%

Properties

Glycemic Index
19.73
Glycemic Load
3.48
Inflammation Score
-10
Nutrition Score
23.06826091331%

Flavonoids

Eriodictyol
12.74mg
Hesperetin
16.64mg
Naringenin
0.45mg
Luteolin
1.24mg
Isorhamnetin
0.17mg
Kaempferol
0.07mg
Myricetin
0.32mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:200.61kcal
10.03%
Fat:8.85g
13.61%
Saturated Fat:2.95g
18.43%
Carbohydrates:18.13g
6.04%
Net Carbohydrates:11.45g
4.17%
Sugar:3.23g
3.58%
Cholesterol:38.87mg
12.96%
Sodium:548.14mg
23.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.59g
31.18%
Vitamin A:7132.89IU
142.66%
Vitamin K:82.61µg
78.68%
Vitamin C:41.87mg
50.75%
Folate:138.76µg
34.69%
Manganese:0.64mg
32.19%
Vitamin B6:0.62mg
30.94%
Fiber:6.67g
26.7%
Phosphorus:200.96mg
20.1%
Selenium:12.57µg
17.95%
Vitamin B3:3.49mg
17.43%
Vitamin B2:0.25mg
14.83%
Potassium:513.74mg
14.68%
Calcium:145.08mg
14.51%
Iron:2.47mg
13.73%
Magnesium:45.71mg
11.43%
Zinc:1.6mg
10.68%
Vitamin B1:0.16mg
10.47%
Copper:0.2mg
10.15%
Vitamin B5:0.91mg
9.09%
Vitamin B12:0.34µg
5.68%
Vitamin E:0.83mg
5.51%
Source:My Recipes