Marinated Green Bean and Potato Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Marinated Green Bean and Potato Salad
45 min.
6
114kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon olive oil extravirgin
  • 0.5 pound fingerling potatoes halved lengthwise
  • tablespoon parsley fresh minced
  • 0.8 pound green beans trimmed
  • 0.5 teaspoon kosher salt divided
  •  center-cut bacon crumbled cooked
  • 0.5 pound turtle beans trimmed
  • 0.3 cup citrus champagne vinegar divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Cook beans in boiling water 5 minutes or until crisp-tender.
  2. Drain and plunge beans into ice water; drain.
  3. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 5 minutes or until tender; drain. Return potatoes to pan over medium heat.
  4. Add 2 tablespoons vinegar to pan; bring to a boil.
  5. Remove from heat.
  6. Combine remaining 2 tablespoons vinegar, oil, 1/4 teaspoon salt, and pepper in a small bowl, stirring with a whisk.
  7. Drizzle beans with vinegar mixture; toss well to coat.
  8. Place beans on a serving platter; arrange potatoes over beans.
  9. Sprinkle with remaining 1/4 teaspoon salt, parsley, and bacon.
  10. Serve at room temperature.

Nutrition Facts

Calories114kcal
Protein12.11%
Fat41.98%
Carbs45.91%

Properties

Glycemic Index
36.29
Glycemic Load
6.48
Inflammation Score
-6
Nutrition Score
8.5817391593819%

Flavonoids

Apigenin
1.44mg
Luteolin
0.08mg
Kaempferol
0.57mg
Myricetin
0.17mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:114.05kcal
5.7%
Fat:5.49g
8.44%
Saturated Fat:1.34g
8.37%
Carbohydrates:13.51g
4.5%
Net Carbohydrates:10.52g
3.82%
Sugar:2.15g
2.39%
Cholesterol:4.84mg
1.61%
Sodium:251.52mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin K:37.71µg
35.91%
Vitamin C:23.24mg
28.17%
Folate:63.6µg
15.9%
Fiber:2.99g
11.97%
Potassium:382.15mg
10.92%
Vitamin B6:0.21mg
10.6%
Manganese:0.21mg
10.43%
Vitamin A:451.76IU
9.04%
Magnesium:34.98mg
8.74%
Iron:1.44mg
8.01%
Phosphorus:69.46mg
6.95%
Vitamin B1:0.1mg
6.52%
Copper:0.11mg
5.69%
Vitamin B3:1.12mg
5.6%
Vitamin B2:0.08mg
4.59%
Calcium:45.29mg
4.53%
Vitamin E:0.61mg
4.07%
Zinc:0.5mg
3.31%
Vitamin B5:0.29mg
2.85%
Selenium:1.94µg
2.77%
Source:My Recipes