Marinated Green Bean and Potato Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Marinated Green Bean and Potato Salad
45 min.
6
114kcal

Suggestions


If you're looking to elevate your side dish game, look no further than this delightful Marinated Green Bean and Potato Salad. Bursting with vibrant flavors and textures, this dish is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it a crowd-pleaser for various dietary needs.

Imagine crisp-tender green beans and tender fingerling potatoes, all brought together by a zesty white wine vinegar marinade. The addition of fresh parsley adds a bright herby note, while the crumbled center-cut bacon provides a savory, smoky crunch that ties all the ingredients together beautifully. This salad is a perfect companion to grilled meats or can be enjoyed on its own for a light yet satisfying meal.

With a preparation time of just 45 minutes, you can easily whip up this dish for your next barbecue, picnic, or family gathering. Each serving is packed with just 114 calories, ensuring you can indulge without the guilt. This Marinated Green Bean and Potato Salad is not just a dish; it’s an experience that combines simplicity with culinary flair, making it a must-try for anyone who appreciates fresh, wholesome ingredients.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon olive oil extravirgin
  • 0.5 pound fingerling potatoes halved lengthwise
  • tablespoon parsley fresh minced
  • 0.8 pound green beans trimmed
  • 0.5 teaspoon kosher salt divided
  •  center-cut bacon crumbled cooked
  • 0.5 pound turtle beans trimmed
  • 0.3 cup citrus champagne vinegar divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Cook beans in boiling water 5 minutes or until crisp-tender.
  2. Drain and plunge beans into ice water; drain.
  3. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 5 minutes or until tender; drain. Return potatoes to pan over medium heat.
  4. Add 2 tablespoons vinegar to pan; bring to a boil.
  5. Remove from heat.
  6. Combine remaining 2 tablespoons vinegar, oil, 1/4 teaspoon salt, and pepper in a small bowl, stirring with a whisk.
  7. Drizzle beans with vinegar mixture; toss well to coat.
  8. Place beans on a serving platter; arrange potatoes over beans.
  9. Sprinkle with remaining 1/4 teaspoon salt, parsley, and bacon.
  10. Serve at room temperature.

Nutrition Facts

Calories114kcal
Protein12.11%
Fat41.98%
Carbs45.91%

Properties

Glycemic Index
36.29
Glycemic Load
6.48
Inflammation Score
-6
Nutrition Score
8.5817391593819%

Flavonoids

Apigenin
1.44mg
Luteolin
0.08mg
Kaempferol
0.57mg
Myricetin
0.17mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:114.05kcal
5.7%
Fat:5.49g
8.44%
Saturated Fat:1.34g
8.37%
Carbohydrates:13.51g
4.5%
Net Carbohydrates:10.52g
3.82%
Sugar:2.15g
2.39%
Cholesterol:4.84mg
1.61%
Sodium:251.52mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin K:37.71µg
35.91%
Vitamin C:23.24mg
28.17%
Folate:63.6µg
15.9%
Fiber:2.99g
11.97%
Potassium:382.15mg
10.92%
Vitamin B6:0.21mg
10.6%
Manganese:0.21mg
10.43%
Vitamin A:451.76IU
9.04%
Magnesium:34.98mg
8.74%
Iron:1.44mg
8.01%
Phosphorus:69.46mg
6.95%
Vitamin B1:0.1mg
6.52%
Copper:0.11mg
5.69%
Vitamin B3:1.12mg
5.6%
Vitamin B2:0.08mg
4.59%
Calcium:45.29mg
4.53%
Vitamin E:0.61mg
4.07%
Zinc:0.5mg
3.31%
Vitamin B5:0.29mg
2.85%
Selenium:1.94µg
2.77%
Source:My Recipes