Marinated Green Beans and Tomatoes with Dill

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Marinated Green Beans and Tomatoes with Dill
45 min.
10
121kcal

Suggestions

Ingredients

  • 0.3 cup optional: dill dried fresh coarsely chopped
  • pounds green beans fresh trimmed
  • large garlic clove finely chopped
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon pepper freshly ground
  • 0.5 small onion red thinly sliced
  • 1.5 teaspoons salt 
  • 1.5 pounds tomatoes cored peeled seeded cut into 1/2-inch pieces ( 3 large)

Equipment

  • bowl
  • pot

Directions

  1. Cook beans, covered, in a large pot of lightly salted boiling water over high heat 10 minutes or until crisp-tender.
  2. Place dill and next 3 ingredients in a large heatproof glass bowl.
  3. Drain beans well, and add to dill mixture.
  4. Add olive oil, and toss well.
  5. Add tomato and onion, and toss gently. Cover and refrigerate up to 24 hours.
  6. Remove beans from refrigerator, and let stand, covered, at room temperature 1 hour.
  7. Add 2 tablespoons lemon juice, and toss gently. Taste for seasoning, and add remaining lemon juice, if desired.

Nutrition Facts

Calories121kcal
Protein12.66%
Fat39.82%
Carbs47.52%

Properties

Glycemic Index
17.3
Glycemic Load
3.52
Inflammation Score
-9
Nutrition Score
16.135652282964%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.65mg
Naringenin
0.52mg
Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
0.28mg
Kaempferol
0.71mg
Myricetin
0.27mg
Quercetin
5.25mg

Nutrients percent of daily need

Calories:121.02kcal
6.05%
Fat:6.11g
9.41%
Saturated Fat:0.85g
5.32%
Carbohydrates:16.42g
5.47%
Net Carbohydrates:10.99g
4%
Sugar:6.58g
7.31%
Cholesterol:0mg
0%
Sodium:373.14mg
16.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.75%
Vitamin K:67.33µg
64.12%
Vitamin C:31.12mg
37.72%
Vitamin A:1852.66IU
37.05%
Manganese:0.63mg
31.57%
Iron:4.53mg
25.19%
Fiber:5.43g
21.73%
Potassium:659.36mg
18.84%
Vitamin B6:0.36mg
18.01%
Magnesium:69.25mg
17.31%
Calcium:165.46mg
16.55%
Folate:57.08µg
14.27%
Vitamin E:1.71mg
11.41%
Vitamin B1:0.17mg
11.05%
Phosphorus:102.73mg
10.27%
Vitamin B2:0.17mg
10.23%
Copper:0.17mg
8.42%
Vitamin B3:1.58mg
7.91%
Zinc:0.65mg
4.36%
Vitamin B5:0.38mg
3.83%
Selenium:0.9µg
1.28%
Source:My Recipes